Are Shrugs Worth Doing? (4 Reasons to Dump Shrugs Forever)
The query, “Are Shrugs Worth Doing?” is often asked. When it comes to shrugs there are two very clear camps. Those who swear by doing … Read more
Is it OK to Do Shoulders the Day After Back? (4 Factors to Consider)
I’m sure I’m not alone in questioning, “Is it fine to work on shoulders the day following a back workout?” If you’re using a typical … Read more
Is it Normal to Have Shoulder Bruises From Squats? (7 Facts & Fixes)
Have you ever had shoulder bruises because of squats? If so, I’m sure you’re wondering whether this is normal. Should you wear these bruises as … Read more
What’s the Difference Between Overhead Press and Military Press? (3 Pressing Facts)
The primary distinction between an overhead press and a military press is predicated on the positioning of your feet and the manner in which you … Read more
Should You Arch Your Back When Shoulder Pressing? (3 Things You Should Know)
So, you want to know whether you should arch your back when shoulder pressing. An arch of the back is typically viewed as acceptable when … Read more
Can I Do Deadlifts With a Rotator Cuff Injury? (3 Factors to Consider)
Who else wants to know, “Can I Do Deadlifts With a Rotator Cuff Injury?” An injury, any injury, is something that we all dread. There’s … Read more
The Do’s & Don’ts of Daily Lateral Raises
Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. So, would it be better … Read more
Why Do My Shoulders Feel Sore After Jump Rope? (5 Things to Consider)
It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of … Read more
Why Do Shoulders Never Get Sore (After a Workout)?
Who’s asked, “Why Do Shoulders Never Get Sore?” It’s a given that after leg day your legs are sore. Following back day you get DOMS … Read more
Why Can’t I Feel My Traps When Doing Shrugs (6 Tips For Traps)
Anyone else who can’t feel traps when doing shrugs? Traps have often been described as the new abs. Basically, nothing screams power, strength, and athleticism … Read more