Should You Arch Your Back When Shoulder Pressing? (3 Things You Should Know)

Should You Arch Your Back When Shoulder Pressing

Who else wants to know, “Should You Arch Your Back When Shoulder Pressing?” An arch of the back is typically viewed as acceptable when you bench press. This is probably due to the fact that you are supporting much of the weight with a bench. However, there is no such “support” when you should press, … Read more

Should You Do Overhead Press and Bench Press on the Same Day?

Should You Do Overhead Press and Bench Press on the Same Day

Who else has wondered, “Should You Do Overhead Press and Bench Press on the Same Day?” There are probably no two better push-based exercises than the overhead press and the bench press. So, if you want to get a bigger and stronger upper body these two movements are a must. However, you’ll typically find that … Read more

Can I Do Deadlifts With a Rotator Cuff Injury? (3 Factors to Consider)

Can I Do Deadlifts With a Rotator Cuff Injury

Who else wants to know, “Can I Do Deadlifts With a Rotator Cuff Injury?” An injury, any injury, is something that we all dread. There’s nothing worse than getting into a rhythm at the gym and then having your workouts cut short due to a strain, a sprain, a tear, or whatever else. More often … Read more

Can You Do Lateral Raises Every Day? (3 Things You Should Know)

Can You Do Lateral Raises Every Day

Ever wondered, “Can You Do Lateral Raises Every Day?” Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. I mean, less face facts, lateral raises make the shoulders look good. So, would it be better or worse for you to be doing lateral raises … Read more

Why Do I Feel Push Ups in My Shoulders? (Fix These 5 Mistakes)

Why Do I Feel Push Ups in My Shoulders

Have you ever asked, “Why Do I Feel Push Ups in My Shoulders?” Okay, admittedly push ups do work the shoulders to some extent. However, we all typically view them more as a chest (and even tricep) exercise. So, there’s nothing more frustrating than constantly feeling push ups in your shoulders. This can range from … Read more

Why Do My Shoulders Feel Sore After Jump Rope? (5 Things to Consider)

Why Do My Shoulders Feel Sore After Jump Rope

It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of the best cardiovascular exercises you can possibly do. Don’t believe me? Try jumping rope for as long as most people typically do steady-state cardio. There’s no contest. However, I know … Read more

Why Do Shoulders Never Get Sore (After a Workout)?

Why Do Shoulders Never Get Sore

Who’s asked, “Why Do Shoulders Never Get Sore?” It’s a given that after leg day your legs are sore. Following back day you get DOMS in your lats, biceps, and forearms. And even your pecs and triceps are on fire following chest day. In fact, you can even feel your front delts after benching and … Read more

Can’t Feel Traps When Doing Shrugs (6 Tips For Traps)

Can’t Feel Traps When Doing Shrugs

Anyone else who can’t feel traps when doing shrugs? Traps have often been described as the new abs. Basically, nothing screams power, strength, and athleticism more than a muscular set of traps. Shrugs are typically seen as the “go-to” exercise when it comes to training traps. However, there’s nothing more annoying than not being able … Read more

Why Do I Feel Shoulder Press in My Lats? (4 Factors to Consider)

Why Do I Feel Shoulder Press in My Lats

Have you ever asked, “Why Do I Feel Shoulder Press in My Lats?” You’d expect to feel your shoulders and your triceps working hard during the shoulder press. So, it’s perfectly natural to experience some soreness in these muscles. However, many people complain of lat soreness after presses, which seems to go against the grain. … Read more