Why Do I Feel Tricep Dips in My Shoulders? (5 Mistakes to Avoid)

Why Do I Feel Tricep Dips in My Shoulders

Have you ever asked, “Why Do I Feel Tricep Dips in My Shoulders?” Regardless, whether you perform bar, bench, or machine dips, there’s nothing more irritating than feeling it in your shoulders. In fact, this could be more than mere irritation, and in some cases quite painful. So, what exactly is going on here? Allow … Read more

Why Do I Feel Lateral Raises in My Traps? (7 Tips to Activate Delts)

Why Do I Feel Lateral Raises in My Traps

Who else wants to know, “Why Do I Feel Lateral Raises in My Traps?” The primary reason to perform lateral raises is to stimulate the lateral deltoid. As these muscles grow with regular work this will give you the appearance of stronger, more muscular, and broader shoulders. However, there’s nothing more annoying than feeling lateral … Read more

How Long Does it Take to Learn One-Arm Push Ups?

Learn One-Arm Push Ups

Ever wondered, “How Long Does it Take to Learn One-Arm Push Ups?” We all know that progression is the name of the game. However, certain bodyweight moves seem to be much harder to achieve. The one-arm push up is an extremely difficult calisthenics move to perform. But it’s something that most of us would love … Read more

Unique Bodyweight Shoulder Exercises (Plus 3 Great Bodyweight Shoulder Workouts)

Bodyweight Shoulder Exercises

Welcome to my article about bodyweight shoulder exercises. I’m sure many of you are wondering whether it’s actually possible to get a great set of delts without setting foot in the gym. I mean, you can hit just about every other muscle with bodyweight exercises, but when it comes to getting massive shoulders you may … Read more