Bench Press & Overhead Press: Same Day or Separate Strategies?
There are probably no two better push-based exercises than the overhead press and the bench press. So, if you want to get a bigger and … Read more
Traps on Fire After Bench Press? Here’s Why & How to Fix It
The bench press is probably the most prominent chest exercise, although it does engage the traps and upper back to some extent. With that being … Read more
The ONLY 2 Exercises You Need For Wider Shoulders
There’s something very aesthetically appealing about wide shoulders. In fact, there are few body parts which exude athleticism and muscularity as having a well-sculpted pair … Read more
Why Do My Front Delts Take Over When I Train Chest? (Solved!)
The frustration is real, I get it, you train your chest and yet all you ever feel is your front delts taking over. In fact, … Read more
Feeling Push Ups in Your Shoulders? Fix Your Form & Master the Perfect Push Up!
The most common reason for feeling push ups in your shoulders is having your hands too far forward. Your hands should be in line with … Read more
What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)
So, you are interested in discovering the perfect ratio between bench press to overhead press. Both are fantastic compound exercises that will really test your … Read more
Feel Barbell Rows in Your Traps? Fix Your Form For a Strong Back!
You should feel rows in the middle and lower traps. The middle traps work when you retract the shoulder blades, whereas the lower traps are … Read more
What Type of Bench Press is Best For Shoulders? (Revealed!)
If you step into any fitness center, regardless of the time, you’ll usually find the bench press section brimming with passionate weightlifters. Let’s face facts, … Read more
Why Do I Feel Shoulder Press in My Biceps? (Solved!)
The shoulder press is one of the best exercises to truly challenge your pushing muscles. In fact, I would say that pressing overhead is far … Read more
Are Push Ups to Blame For Your Rounded Shoulders? Here’s 5 Things You Need to Know
Surely, if you’re an individual who routinely does hundreds of push-ups, you’ve likely noticed significant improvements to your physical form. However, you may also have … Read more