Why Do You Need to Be in a Calorie Surplus to Build Muscle? (Solved!)
You’re not the only one wondering, “Why Do You Need to Be in a Calorie Surplus to Build Muscle?” It’s almost a given that if … Read more
Rows and Pull Ups: Are They Enough For Back Training or Do You Need More?
Rows and Pull Ups are more than enough to train the upper back muscles. Pull ups are considered one of the best exercises for lat … Read more
Feeling Push Ups in Your Shoulders? Fix Your Form & Master the Perfect Push Up!
The most common reason for feeling push ups in your shoulders is having your hands too far forward. Your hands should be in line with … Read more
Why Do My Ribs Hurt When Losing Weight? (Solved!)
You’d think losing weight would be all about positives. However, weight loss can impact people differently, and one such after effect is sore and painful … Read more
Can’t Feel Abs When You Plank? Here’s Why & How to Fix it!
If you can’t feel your abs when you plank this is down to incorrect form. The most common issue is that you’re not engaging your … Read more
Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)
In case you’re curious if there’s a particular ratio of pull ups to chin ups you should strive for, I have the information you need. … Read more
Finding Pull Ups Really Hard? Here’s Why You’re Struggling to Progress!
A lack of variation is one of the most common reasons that pull ups are so hard to progress. As an example, if you typically … Read more
What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)
Interested in figuring out the perfect Bicep Curl to Tricep Extension Ratio? You know that if you want a great set of arms then you’ll … Read more
What’s the Ideal Squat to Leg Press Ratio? (Explained!)
I am aware that there’s a curiosity among numerous individuals about what the appropriate ratio between their squat and leg press should be. I guess … Read more
What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)
So, you are interested in discovering the perfect ratio between bench press to overhead press. Both are fantastic compound exercises that will really test your … Read more