Why Are My Bicep Curls Not Progressing? (4 Things You Should Know)
Are your bicep curls not progressing? It has to be one of the most frustrating aspects of training. You seem to be moving forward nicely … Read more
Should Biceps or Triceps Be Stronger? (3 Facts You Should Know)
Considering that the biceps and triceps are two of the smaller muscles in the human body they typically get a lot more attention than their … Read more
Why Does My Collarbone Pop When I Do Push Ups? (3 Factors to Consider)
Who else wants to know, “Why Does My Collarbone Pop When I Do Push Ups?” You hear a popping or clicking sound, although this typically … Read more
Why Do Some Dumbbells Feel Heavier? (3 Factors to Consider)
Have you ever wondered, “Why Do Some Dumbbells Feel Heavier?” You know what I mean, you smash out set after set with dumbbells in the … Read more
Why Do I Get Sore Obliques After Deadlifts? (4 Facts You Need to Know)
If you’re going to get sore anywhere from deadlifts, your obliques would probably be the last place you’d think of. However, it’s actually far more … Read more
Why Can’t I Bench Press My Own Weight? (Reasons & Solutions)
There are a number of reasons why you can’t bench press your own weight. The most common of these will be down to muscle weakness, … Read more
Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)
You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar … Read more
Is 100 Grams of Protein Enough to Build Muscle?
In order to build muscle from a daily intake of 100 grams of protein you would need to weigh between 58.82kg (129.4lbs) and 83.33kg (183.33lbs). … Read more
Why Does My Upper Back Hurt After Push Ups? (4 Things to Know)
The main reason that your upper back hurts after push ups is because of poor posture. This is typically caused if you spend many hours … Read more
The Science Behind Bicep Growth: How Long Does it Take to Gain an Inch?
It will take 6-12 weeks for your biceps to grow by an inch. On average, you will need to add 10lbs of lean muscle in … Read more