Why Do Planks Hurt My Knees? (4 Factors to Consider)
Ever wondered, “Why Do Planks Hurt My Knees?” Planks are without doubt a great core exercise. Plus, they are relatively simple to perform. And yet, … Read more
Why Do Pull Ups Hurt My Lower Back? (Here’s 4 Reason Why)
Ever wondered, “Why Do Pull Ups Hurt My Lower Back?” Pull ups are clearly a great exercise, especially when it comes to getting stronger and … Read more
Why Are My Abs Sore From Pull Ups? (5 Things to Consider)
Who’s wondered, “Why Are My Abs Sore From Pull Ups?” I’m sure we can all agree that pull ups are a fantastic exercise. Plus, there … Read more
How Long Should You Rest Between Pull Up Sets? (4 Factors to Consider)
Who else wants to know, “How Long Should You Rest Between Pull Up Sets?” I think we can all agree that irrespective of your body … Read more
Crossfit Murph Workout: How Many Times a Week Should You Do it?
As a beginner, you shouldn’t do the Murph Crossfit workout more than once per week could be a struggle. An intermediate or advanced athlete can … Read more
How Far Apart Should Your Hands Be For Pull Ups? (4 Points to Consider)
Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the … Read more
Push-Up Form Guide: The Truth About Chest-to-Ground Contact
If you’re performing basic push ups for fitness purposes then your chest should touch the ground. In fact, your chest should be the ONLY part … Read more
Mastering Stability: Tips to Prevent Swinging During Hanging Leg Raises
The main reason for swinging during hanging leg raises is due to the use of momentum. Avoid swinging your legs up and then allowing them … Read more
Why Can’t I Squat Without Falling Backwards? (Main Issue & Fixes)
Have you ever asked, “Why Can’t I Squat Without Falling Backwards?” I guess we all know that squats are probably one of the greatest exercises … Read more
Why Does My Collarbone Pop When I Do Push Ups? (3 Factors to Consider)
Who else wants to know, “Why Does My Collarbone Pop When I Do Push Ups?” You hear a popping or clicking sound, although this typically … Read more