My Sandbag Workout Routines For The Spartan Race (& Lockdown)

Sandbag Workout Routines

  I love bodyweight training, but to me “bodyweight” doesn’t mean that there shouldn’t be any other equipment involved at all. In fact, one of the best ways to improve on certain bodyweight exercises is to add some form of resistance. This doesn’t have to mean barbells or dumbbells, and there are certainly many ways … Read more

7 Bodyweight Exercises That Build Muscle

Bodyweight Exercises That Build Muscle

  Today I’d like to discuss bodyweight exercises that build muscle. Many of us probably started out training with just bodyweight exercises, but as we got better and improved it only seemed natural to turn to lifting weights. We assumed that weights would provide us with a greater challenge, more stimulus, and therefore it seemed … Read more

Why I Use a Tabata Bodyweight Workout to Replace Long BORING Cardio

Tabata Bodyweight Workout

  Today I’d like to discuss the reason I prefer a Tabata bodyweight workout to long, boring bouts of cardio. If you’re into your exercise and fitness I’m guessing you will have heard of Tabata workouts. And if this fantastic training protocol is a mystery to you then hopefully it won’t be by the end … Read more

Bodyweight Exercises vs Weights (Is There a WINNER?)

Bodyweight Exercises vs Weights

  The age-old debate about Bodyweight Exercises vs Weights has been raging on for as long as I can remember. Advocates of each type of training typically view the other with suspicion. Your gym-bro will tell you how fantastic it feels to be strong, muscular, and have the ability to pick up parked cars and … Read more

Best Home Workout Programs For Men (2020)

Best Home Workout Programs For Men

  Welcome to my review of the Best Home Workout Programs For Men. What follows is a list of great workout programs (mainly geared towards men) that don’t require a gym or any expensive equipment. You can perform all of these workouts in the comfort of your own home. Some of the programs specifically focus … Read more

Can You Get Ripped With Bodyweight Exercises? (The Truth Exposed)

Can You Get Ripped With Bodyweight Exercises

  It has to be the most commonly asked question about bodyweight training: “Can You Get Ripped With Bodyweight Exercises?” Let’s face facts, the main reason that many of us go to the gym is to produce that awesome, muscular, athletic physique that other guys are jealous of and that the ladies swoon over. Well, … Read more

Should You Do Push Ups Every Day? The Good, The Bad & The Ugly

Should You Do Push Ups Every Day

  I would hazard a guess that the push up is probably the most popular and commonly utilized bodyweight exercise. I’m sure many of you can knock out literally hundreds of push ups and also enjoy performing all the different variations. However, due to the fact that push ups are a great overall upper body … Read more

The Crossfit Murph Workout – What’s Your Best Time?

Crossfit Murph Workout

  If you’re looking for an intense strength and endurance challenge then you’ll find few better than the Crossfit Murph workout. The Murph is probably one of the most famous Crossfit Workout Out the Day (WOD) challenges and it’s something I attempt at least once a month. For me, it’s a great way to challenge … Read more

Is Bodyweight Training Better Than Weights? (You Betcha)

Is Bodyweight Training Better Than Weights

  If you asked any regular gym-goer, “Is Bodyweight Training Better Than Weights?” I’m guessing you’ll be greeted with the standard response of NO. When it comes to building strength and muscle most people tend to agree that using a variety of machines and free weights is the way forward. However, a quick glance at … Read more