Are You Getting Dark Elbows From Planks? (Reasons & Solutions)

Why Do I Get Dark Elbows From Planks?

Firstly, I have to admit that I seem to always have dark patches on my elbows, and even my knees. However, my elbows are definitely worse, especially since I’ve made planks a regular part of my workout routines. Here’s why this happens and what you can do about it. Dark elbows from planking are caused … Read more

Struggling to Breathe During Planks? Here’s Why & The Solution

Why Can't I Breathe During Planks?

Do you find yourself holding your breath whenever you plank? Or do you eventually give up on a plank because you’re struggling to control your breathing? As it turns out, this is an extremely common planking issue. Here’s why this occurs and how to fix it. If you can’t breathe during planks it’s usually because … Read more

Do Side Planks Make Your Waist Bigger?

Do Side Planks Make Your Waist Bigger?

The whole point in performing any variation of planks is to strengthen your core and tone your abs. However, many trainees tend to avoid side planks as they’re worried that it’s going to make their waist bigger. But is this actually true? Bodyweight side planks will NOT make your waist bigger. The obliques are like … Read more

Why Do I Feel Planks in My Lower Back? (Here’s the 3 Reasons Why)

Why Do I Feel Planks in My Lower Back?

We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to feel it in your lower back. Well, as it turns out, this mainly comes down to poor form. If you’re feeling planks in your lower back this is usually due … Read more

Are Planks Better on Elbows or Hands? (it’s NOT What You Think)

Are Planks Better On Elbows or Hands?

It’s the age-old question when it comes to planks – should you be doing them on your elbows or your hands? Plus, is one version better than the other, or does it actually make a difference? Here’s what you need to know. Planks performed on your elbows (forearms) ensure that your body is in parallel … Read more

What Would Happen If I Just Did Push Ups, Pull Ups and Squats? (Revealed)

Just Doing Push Ups Pull Ups and Squats

Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to your physique. That said, what would happen if you just performed these 3 bodyweight exercises and nothing else? Let’s find out. Just Doing Push Ups, Pull Ups & Squats If … Read more

What’s the Ideal Bench Press to Push Up Ratio? (Explained!)

Bench Press to Push Up Ratio

So, you want to know the ideal bench press to push up ratio? I totally get where you’re coming from, and in truth, I often find myself comparing various exercises. I find that this helps me to know whether I’m on track with my training or if there is a potential issue I should be … Read more

Why Can’t I Do Push Ups After a Chest Workout? (Explained!)

Can’t Do Push Ups After Chest Workout

Anyone else who can’t do push ups after a chest workout? We’ve all been there, you’ve absolutely nailed your chest workout. You’ve benched a PR, hit some dips and dumbbell presses, as well as a few sets of cable flyes. You then decide it would be a great idea to perform push ups as a … Read more

Is it Harder to Do Push Ups if You Are Heavy? (Revealed!)

Is it Harder to Do Push Ups if You Are Heavy

So, you want to know, “Is it Harder to Do Push Ups if You Are Heavy?” Perhaps, this is something you have noticed yourself, especially if your weight has fluctuated. Then again, maybe you find bodyweight exercises, such as push ups, to be extremely difficult. However, when armed with a barbell or dumbbells, things seem … Read more