What’s the Ideal Bench Press to Push Up Ratio? (Explained!)

Bench Press to Push Up Ratio

So, you want to know the ideal bench press to push up ratio? I totally get where you’re coming from, and in truth, I often find myself comparing various exercises. I find that this helps me to know whether I’m on track with my training or if there is a potential issue I should be … Read more

Why Can’t I Do Push Ups After a Chest Workout? (Explained!)

Can’t Do Push Ups After Chest Workout

Anyone else who can’t do push ups after a chest workout? We’ve all been there, you’ve absolutely nailed your chest workout. You’ve benched a PR, hit some dips and dumbbell presses, as well as a few sets of cable flyes. You then decide it would be a great idea to perform push ups as a … Read more

Is it Harder to Do Push Ups if You Are Heavy? (Revealed!)

Is it Harder to Do Push Ups if You Are Heavy

So, you want to know, “Is it Harder to Do Push Ups if You Are Heavy?” Perhaps, this is something you have noticed yourself, especially if your weight has fluctuated. Then again, maybe you find bodyweight exercises, such as push ups, to be extremely difficult. However, when armed with a barbell or dumbbells, things seem … Read more

Why Can’t I Breathe When Doing Push Ups? (Solved!)

Why Can’t I Breathe When Doing Push Ups

It’s an extremely common question, “Why Can’t I Breathe When Doing Push Ups?” In fact, some people are confused as to why they are able to breathe normally during a cardio session, such as running, but they struggle when doing push ups. Does this mean that you’re doing something wrong? Are push ups a harder … Read more

Why Do I Get a Tingling in My Arm When Doing Push Ups? (Solved!)

Tingling in Arm When Doing Push Ups

Surely I’m not the only person to experience tingling in my arm when doing push ups. Well, as it turns out, this is actually an extremely common occurrence. In fact, I’ve spent some time scouring online fitness forums and Q&A sites, and I’ve found that there are many more people who are worried about this … Read more

Why Does My Armpit Hurt After Pull Ups? (Solved!)

Why Does My Armpit Hurt After Pull Ups

It actually sounds quite weird to say, “Why Does My Armpit Hurt After Pull Ups?” However, if you’re in pain, then you know that this is all too real. Should you actually be feeling your armpits during or after pull ups? Is this an indication that you’re perhaps doing something wrong? In this article I’ll … Read more

Why Do I Get Forearm Pain From Pull Ups? (Explained!)

Forearm Pain From Pull Ups

I can assure you that you;re not the only person who experiences forearm pain from pull ups. In fact, this is an extremely common occurrence. So much so, that I personally know of people who have had to give up pull ups altogether because of excruciating forearm pain. However, there really was no need, as … Read more

How to Fix Sternum Pain From Dips? (Solved!)

How to Fix Sternum Pain From Dips

So, you want to know How to Fix Sternum Pain From Dips? I totally get you, and this is definitely something that I have experienced myself before. However, it wasn’t long before I discovered that the source of my sternum pain was nothing more than poor form. In fact, there were quite a few things … Read more