Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)

Pull Up to Chin Up Ratio

If you’re wondering whether there is a specific pull up to chin up ratio you should aim for then I’ve got you covered. I will hazard a guess that you find chin ups easier to perform than pull ups. However, perhaps you’re slightly concerned by how much of a difference in reps there is between … Read more

What Should My Push Up to Pull Up Ratio Be? (Explained!)

Push Up to Pull Up Ratio

You probably want to know the ideal push up to pull up ratio to ensure that you’re training your muscles equally. Push ups mainly work the front of the body, namely the chest, anterior delts, and triceps. Whereas pull ups will hit the lats, traps, rear delts, and biceps. Furthermore, both exercises when performed correctly … Read more

How Do I Know if I’m Activating My Glutes? (Solved!)

How Do I Know if I’m Activating My Glutes

I’ll admit that it can often be quite difficult to know if you’re activating your glutes. In fact, I can guarantee that you’re not the only one to ever train your glutes without actually being sure of the effectiveness of your workout. I mean, you typically complete workouts for other muscle groups and find that … Read more

How Many Minutes Should a Glute Workout Be? (Explained!)

How Many Minutes Should a Glute Workout Be

In the search for a stronger, rounder and firmer butt you’ll want to know how many minutes the ideal glute workout should be. I’m sure you realise that attaining your physique goals will only be helped by training the largest muscle in the body. Therefore, regardless of whether you want to get stronger, build muscle, … Read more

How Many Inches Can Your Glutes Grow in a Month? (Solved!)

How Many Inches Can Your Glutes Grow in a Month

I guess we all want to know how many inches we can grow our glutes in a month. Let’s face facts, glute-training has come to the fore in recent years. And while this may be viewed as a “female thing”, most guys are starting to understand the importance of training their glutes. I mean, it … Read more

When Should I Do Pull Ups in My Workout? (Solved!)

When Should I Do Pull Ups in My Workout

Love them or hate them, you can’t fail to recognize the importance of pull ups. So, when exactly should you do pull ups in your workout? Is there a preferred time to perform pull ups if you want to increase muscle and strength? Allow me to explain what you need to know, plus I’ve also … Read more

Should I Constantly Flex My Abs? (Solved!)

Should I Constantly Flex My Abs

Have you ever noticed how tight your abs feel whenever you flex them? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Should I Constantly Flex My Abs? Flexing your abs and performing an … Read more

Can You Grow Glutes in a Calorie Deficit? (Explained!)

Can You Grow Glutes in a Calorie Deficit

So, you want to know whether you can grow your glutes while being in a calorie deficit. To be honest, there’s so much conflicting information about building muscle and nutrition that it can become extremely confusing. So, allow me to explain everything you need to know about being in a calorie deficit, while attempting to … Read more

Mountain Climbers Exercise – 18 Answers to Totally Transform Your Physique

Mountain Climbers Exercise

Love them or hate them, we all can agree that mountain climbers are a fantastic exercise. However, in order to get the best out of mountain climbers there are certain “rules” that you should stick to. Not only will this help you to transform your physique, but you can also avoid injury. So, allow me … Read more

Why Do My Abs Cramp When Doing Crunches? (5 Ab Cramping Facts)

Why Do My Abs Cramp When Doing Crunches

I know this is something that many of you want to know, “Why Do My Abs Cramp When Doing Crunches?” We’ve all been there. You’re performing a set of crunches and suddenly out of nowhere extreme cramp kicks in. In fact, it’s so bad, you’re not sure whether you’ve done yourself an injury, such as … Read more