Why Do Planks Hurt My Knees? (4 Factors to Consider)

Why Do Planks Hurt My Knees

Ever wondered, “Why Do Planks Hurt My Knees?” Planks are without doubt a great core exercise. Plus, they are relatively simple to perform. And yet, they don’t come without their problems. One such issue seems to be that some of you may experience knee pain either during or after performing planks. So, what exactly is … Read more

Why Can’t I Do Push Ups Anymore? (4 Things You Need to Know)

Can’t Do Push Ups Anymore

Who’s asked, “Why Can’t I Do Push Ups Anymore?” If you’ve taken a break from performing push ups, or even training in general, I’m sure you feel disappointed at how many reps you can crank out now. In fact, you may even find that you can’t perform a single push up. This could even be … Read more

Will Lat Pulldowns Help With Pull Ups? (4 Things You Should Know)

Will Lat Pulldowns Help With Pull Ups

Have you ever wondered, “Will Lat Pulldowns Help With Pull Ups?” Pull ups are a fantastic exercise, but they also happen to be one of the hardest to master. In fact, many people regularly workout and still struggle to produce their first ever pull up. The lats and biceps are typically viewed as the primary … Read more

Why Do Pull Ups Hurt My Lower Back? (Here’s 4 Reason Why)

Why Do Pull Ups Hurt My Lower Back

Ever wondered, “Why Do Pull Ups Hurt My Lower Back?” Pull ups are clearly a great exercise, especially when it comes to getting stronger and bigger lats. However, pull ups don’t come without potential problems. One of the most common complaints is that you feel pain in your lower back whenever you do pull ups. … Read more

Why Are My Abs Sore From Pull Ups? (5 Things to Consider)

Why Are My Abs Sore From Pull Ups

Who’s wondered, “Why Are My Abs Sore From Pull Ups?” I’m sure we can all agree that pull ups are a fantastic exercise. Plus, there are few better upper back and lat builders out there. And the fact that you can get a great workout with just a bar and your own body weight makes … Read more

How Long Should You Rest Between Pull Up Sets? (4 Factors to Consider)

How Long Should You Rest Between Pull Up Sets

Who else wants to know, “How Long Should You Rest Between Pull Up Sets?” I think we can all agree that irrespective of your body composition goals, pull ups are a fantastic exercise, and we should all be doing them. With that being said, pull ups are an extremely difficult exercise. Plus, I’m sure I’m … Read more

Are Knuckle Push Ups Better? (4 “Benefits” Debunked)

Are Knuckle Push Ups Better

Ever wondered, “Are Knuckle Push Ups Better?” Knuckle push ups appear to be part and parcel of martial arts training. So, even if you’re not donning your karate Gi or working out in a Dojo, should you be doing knuckle push ups? And are they somehow more beneficial than flat-hand push ups? Personally, I don’t … Read more

What is the Hardest Bodyweight Chest Exercise? (Insane Strength Required)

What is the Hardest Bodyweight Chest Exercise

Who else wants to know, “What is the Hardest Bodyweight Chest Exercise?” I guess we all know that a regular diet of push up variations and chest dips are a great way to add size and strength to the pecs. However, if you really had to force yourself. If you truly wanted to push your … Read more

How Far Apart Should Your Hands Be For Pull Ups? (4 Points to Consider)

How Far Apart Should Your Hands Be For Pull Ups

Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the greatest exercises ever. I mean, it offers just about everything you can think of. You can build muscle, strength, mobility, flexibility, and there’s even a hint of conditioning and core … Read more

Why Do I Get Light-Headed When I Do Pull Ups? (4 Things to Consider)

Why Do I Get Light-Headed When I Do Pull Ups

Have you ever asked, “Why Do I Get Light-Headed When I Do Pull Ups?” Pull ups are without doubt one of the best exercises that you should be performing. The pull up is a tough enough exercise as it is, so the last thing you want is for anything to make it even harder. (Well … Read more