The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order … Read more
One of the biggest mistakes with planks is to shrug your shoulders up towards your ears. This takes the shoulders out of correct alignment, which … Read more
Todd Durkin (Strength & Conditioning Coach): “Focus on quality over quantity. It’s better to do fewer push-ups with perfect form than crank out a bunch with your back rounded and your hips sagging.”
You should dip until your upper and lower arms are approximately 90 degrees to each other. Some people will state that your dip depth should … Read more
I’m sure I’m not the only one who’s thought about the ideal leg position when performing pull ups. The standard “go-to” method seems to involve … Read more
It’s probably the most common complaint about push ups, namely that you don’t feel your chest working whiile performing them. The push up is primarily … Read more
Jumping jacks and star jumps are both extremely popular exercises aimed at getting your heart rate up and burning calories. However, the names of these … Read more
Jumping jacks have been a popular exercise in military and fitness circles for many years now. They’re a great way to get your heart pumping … Read more
According to various sources you would need to burn approximately 3,500 calories to lose one pound of fat. Therefore, most of us wish to know … Read more
I love to perform jumping jacks as either a warm up or part of a cardio session. However, I know I’m not alone when I … Read more
In fringilla purus dignissim, iaculis urna nec, porta orci. Nulla pulvinar arcu quis sagittis maximus. Praesent vitae libero eu dolor vulputate dapibus non eu augue.
Let's get you started