Why Does My Upper Back Hurt After Push Ups? (4 Things to Know)
The main reason that your upper back hurts after push ups is because of poor posture. This is typically caused if you spend many hours … Read more
Can’t Find Your Perfect Balance? Tips for Mastering Lunges!
The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole) additional … Read more
Why Do I Feel Hip Thrusts in My Hamstrings? (6 Things You Should Do)
I absolutely love hip thrusts, but fairly often, especially when fatigued, I tend to feel them in my hamstrings. Sound familiar? We all know that … Read more
Why Do I Feel Tricep Dips in My Shoulders? (5 Mistakes to Avoid)
Regardless, whether you perform bar, bench, or machine dips, there’s nothing more irritating than feeling it in your shoulders. In fact, this could be more … Read more
5 Reasons You Don’t Feel Chin Ups in Biceps
I would hazard a guess that most of us perform chin ups over pull ups due to the increased bicep activation. But, what should you … Read more
Is it Better to do Push Ups Fast or Slow? The Debate Rages On
The correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups … Read more
Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)
It seems weird to even talk about your abs being sore after jumping rope, doesn’t it? There you are performing a great cardio and conditioning … Read more
Why Do Pull Ups Hurt My Shoulder? The Main Culprits & Solutions
Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is … Read more
Lunge Lowdown: Should Your Knee Touch the Ground?
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off … Read more
4 Things to do if Your Calluses Hurt When Doing Pull Ups
Do your calluses hurt when doing pull ups? Calluses are almost like a badge of honour when you start training. We expect changes in our … Read more