Pull Ups – Thumb Over or Under? (The Grip Lowdown)
It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups … Read more
To Lock Out or Not to Lock Out: The Pull-Up Elbow Dilemma Solved
Yes, you should lock out on pull ups, as this also trains the connective tissues, i.e. ligaments, tendons, and bones. If you never lock out … Read more
Are Your Lats Sore After Push Ups? Here’s 3 Reasons Why
Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot … Read more
What is a Good Time For 100 Burpees?
I’m never sure what sucks more – performing burpees or swallowing down another round of chicken, rice, and broccoli. However, what I do know is … Read more
When to Add Weight to Pull Ups? (Most Advice is WRONG!)
I’m never quite sure why many trainees wait so long to add weight to their pull ups. I guess this comes down to a lot … Read more
Is it Better to Do 100 Push Ups at Once or Throughout the Day?
I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform … Read more
Why Can I Do Chin Ups, But Not Pull Ups? (Solved!)
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.
Why Does My Hip Pop During Mountain Climbers? (Revealed!)
It’s annoying, sometimes painful, and it sounds utterly gross. I am of course referring to the popping sound your hips make whenever you perform mountain … Read more
What is a Navy Seal Burpee? (Plus an INSANE Challenge)
I’m a massive fan of burpees, but I always thought they were difficult enough just performing the standard variation. And then someone had to go … Read more
100 Burpees Burn How Many Calories? Here’s the Answer
A person weighing 150lbs would burn 119 calories per 100 burpees, whereas a person weighing 180lbs would burn 143 calories, and a person weighing 210lbs … Read more