Neck Pain Ruining Your Pull-Ups? Uncover the Causes & Solutions!
The most common reasons that pull ups hurt your neck are either that you’re leading with your chin or you’re straining at the neck. Both … Read more
Pull-Up Power Without the Lightheadedness: Understanding & Preventing Dizziness
Holding your breath during intense exercise like pull ups, or simply breathing too fast in an uncontrolled manner, can cause light-headedness. If you feel dizzy … Read more
Not Feeling Your Lats During Pull Ups? Causes & Fixes Explained!
Poor technique is the main reason you can’t feel pull ups in your lats You should arch your lower back, puff out your chest, pull … Read more
Armpit Pain After Pull-Ups? Causes & Solutions Explained
The armpit pain you’re feeling after pull ups is actually your teres major muscle. It connects the shoulder blade to the upper arm, and therefore … Read more
Why Do I Feel Lat Pulldowns in My Triceps? (Issue Resolved)
If you feel lat pulldowns in your triceps this is typically caused by having too much weight on the bar, and not maintaining proper form. … Read more
Forearm Fatigue During Lat Pulldowns? Here’s Why & How to Fix it!
If you’re feeling lat pulldowns in your forearms this typically comes down to an incorrect setup, poor technique, or using too much weight. Ensure that … Read more
Why Do Squats Hurt My Tailbone? (Here’s 7 Reasons Why)
A common question when it comes to using a loaded barbell is, “Why Do Squats Hurt My Tailbone?” Squats are without doubt one of the … Read more
Level Up Your Pull Ups: Can Lat Pulldowns Boost Your Results?
Lat pulldowns, much like pull ups, will certainly train the lats, biceps, rear deltoids, rhomboids, and traps. However, there also happens to be a huge … Read more
Are You Doing Romanian Deadlifts Correctly? Here’s How to Fix Lower Back Pain
Romanian deadlifts are a fantastic exercise for building muscle and strength in the glutes and hamstrings. In fact, they are often the “go-to” exercise when … Read more
Why Does My Back Crack When I Do Push Ups? (5 Factors to Consider)
Ever wondered, “Why Does My Back Crack When I Do Push Ups?” It’s a weird sensation, but more often than not it doesn’t cause you … Read more