Why Do I Feel Pull Ups in My Chest? (5 Factors to Consider)
Ever wondered, “Why Do I Feel Pull Ups in My Chest?” Pull ups are viewed as primarily an upper back, lat, and bicep exercise. So, … Read more
The Pros & Cons of Doing Deadlifts at the End of Your Workout
Let’s face facts, deadlifts are tough. In fact, an intense deadlifts session could literally wipe you out for a few days. This being the case, … Read more
Why Do Front Squats Hurt My Upper Back? (Here’s 4 Reasons Why)
Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely … Read more
Why Do Pull Ups Hurt My Lower Back? (Here’s 4 Reason Why)
Ever wondered, “Why Do Pull Ups Hurt My Lower Back?” Pull ups are clearly a great exercise, especially when it comes to getting stronger and … Read more
Why Are My Abs Sore From Pull Ups? (5 Things to Consider)
Who’s wondered, “Why Are My Abs Sore From Pull Ups?” I’m sure we can all agree that pull ups are a fantastic exercise. Plus, there … Read more
How Long Should You Rest Between Pull Up Sets? (4 Factors to Consider)
Who else wants to know, “How Long Should You Rest Between Pull Up Sets?” I think we can all agree that irrespective of your body … Read more
How Far Apart Should Your Hands Be For Pull Ups? (4 Points to Consider)
Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the … Read more
Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)
You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar … Read more
Should You Do Deadlifts and Bent Over Rows on the Same Day?
Have you ever asked, “Should You Do Deadlifts and Bent Over Rows on the Same Day?” Both exercises are fantastic compound movements in their own … Read more
Why Do Bent Over Rows Hurt My Lower Back? (4 Things to Work On)
It’s a question I see over-and-over again – Why Do Bent Over Rows Hurt My Lower Back? There are few better exercises to strengthen and … Read more