Can You Replace Deadlifts With Rack Pulls? (7 Things You Should Know)
Have you ever thought about perhaps replacing deadlifts with rack pulls? I think we can all agree that deadlifts are one of the best (if … Read more
Why Do Pull Ups Hurt My Shoulder? The Main Culprits & Solutions
Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is … Read more
4 Things to do if Your Calluses Hurt When Doing Pull Ups
Do your calluses hurt when doing pull ups? Calluses are almost like a badge of honour when you start training. We expect changes in our … Read more
Pull Ups – Thumb Over or Under? (The Grip Lowdown)
It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups … Read more
To Lock Out or Not to Lock Out: The Pull-Up Elbow Dilemma Solved
Yes, you should lock out on pull ups, as this also trains the connective tissues, i.e. ligaments, tendons, and bones. If you never lock out … Read more
The Russian Fighter Pull Up Program – Frequently Asked Questions
The Russian Fighter Pull Up Program is something that I have both used and loved. I personally saw some fantastic results the first time I … Read more
Are Your Lats Sore After Push Ups? Here’s 3 Reasons Why
Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot … Read more
7 Tips If You Don’t Feel Dumbbell Rows in Your Back
If you don’t feel dumbbell rows in your back, then I’m sorry to say that you’re really are missing out. For me, the dumbbell row … Read more
When to Add Weight to Pull Ups? (Most Advice is WRONG!)
I’m never quite sure why many trainees wait so long to add weight to their pull ups. I guess this comes down to a lot … Read more
Why Can I Do Chin Ups, But Not Pull Ups? (Solved!)
The main reasons you can perform chin ups but not pull ups include, your biceps are usually better trained than your lats, traps, and upper back. Your grip, forearms, and rotator cuff muscles may not be strong enough to perform pull ups. This may lead to avoiding pull ups completely, and even a mental plateau.