Can You Replace Deadlifts With Rack Pulls? (7 Things You Should Know)

Can You Replace Deadlifts With Rack Pulls

Have you ever thought about perhaps replacing deadlifts with rack pulls? I think we can all agree that deadlifts are one of the best (if not “the best”) exercises for overall strength. That being said, deadlifts may not be for everyone. Rack pulls seem like a viable alternative, but can they replace deadlifts altogether? Let’s … Read more

Why Do Pull Ups Hurt My Shoulder? The Main Culprits & Solutions

Why Do Pull Ups Hurt My Shoulder

Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is an extremely common complaint. Plus, I know that this is something that I have suffered from myself. So, I’d like to discuss some of the most common causes of shoulder … Read more

4 Things to do if Your Calluses Hurt When Doing Pull Ups

Calluses Hurt When Doing Pull Ups

Do your calluses hurt when doing pull ups? Calluses are almost like a badge of honour when you start training. We expect changes in our body, such as building muscle, getting stronger, and reducing body fat. However, our skin, especially that of the hands, also undergoes certain changes. Calluses typically form on the pads of … Read more

To Lock Out or Not to Lock Out: The Pull-Up Elbow Dilemma Solved

A Muscular Man Performing Pull Ups

Yes, you should lock out on pull ups, as this also trains the connective tissues, i.e. ligaments, tendons, and bones. If you never lock out these connective tissues will gradually become weaker, which is typically why injuries occur. You can still maintain full muscle tension even when you lock out. Why I Believe You Should … Read more

The Russian Fighter Pull Up Program – Frequently Asked Questions

Russian Fighter Pull Up Program

The Russian Fighter Pull Up Program is something that I have both used and loved. I personally saw some fantastic results the first time I tried the program, going from a 14-rep max to 22 reps. Okay, admittedly this probably isn’t as good as many others. I know some people have literally doubled (or more) … Read more

Are Your Lats Sore After Push Ups? Here’s 3 Reasons Why

Lats Sore After Push Ups

Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot of push ups on a weekly basis, but I don’t usually feel any soreness or discomfort. With that being said, every now and then I’ll really go for it with … Read more