Are Squats and Deadlifts Enough For Legs? (The Truth Revealed)
Ever wondered if squats and deadlifts are enough for legs? It may be true that variety is the spice of life, but when it comes … Read more
Tall Biceps, No Width? Get the Scoop & Gain the Width You Want!
One of the main reasons that your biceps are tall but not wide is that your biceps training is uneven. Many trainees focus on working … Read more
Lunge Lowdown: Should Your Knee Touch the Ground?
No, there is no need for the back knee to touch the ground during lunges. For most people, leaving the back knee 1-3 inches off … Read more
4 Things to do if Your Calluses Hurt When Doing Pull Ups
Do your calluses hurt when doing pull ups? Calluses are almost like a badge of honour when you start training. We expect changes in our … Read more
Pull Ups – Thumb Over or Under? (The Grip Lowdown)
It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups … Read more
To Lock Out or Not to Lock Out: The Pull-Up Elbow Dilemma Solved
Yes, you should lock out on pull ups, as this also trains the connective tissues, i.e. ligaments, tendons, and bones. If you never lock out … Read more
Not Feeling Bicep Contractions During Curls? Here’s Why (and How to Fix It!)
The main reasons you can’t feel bicep contraction are: You’re Using Too Much Weight The number one reason you can’t feel any contraction in the … Read more
The Russian Fighter Pull Up Program – Frequently Asked Questions
The Russian Fighter Pull Up Program is something that I have both used and loved. I personally saw some fantastic results the first time I … Read more
Are Your Lats Sore After Push Ups? Here’s 3 Reasons Why
Anyone else find their lats sore after push ups? It’s a common complaint, and even one that I’ve experienced before. I generally perform a lot … Read more
7 Tips If You Don’t Feel Dumbbell Rows in Your Back
If you don’t feel dumbbell rows in your back, then I’m sorry to say that you’re really are missing out. For me, the dumbbell row … Read more