Why Do I Feel Hip Thrusts in My Hamstrings? (6 Things You Should Do)
I absolutely love hip thrusts, but fairly often, especially when fatigued, I tend to feel them in my hamstrings. Sound familiar? We all know that … Read more
Why Do I Feel Tricep Dips in My Shoulders? (5 Mistakes to Avoid)
Regardless, whether you perform bar, bench, or machine dips, there’s nothing more irritating than feeling it in your shoulders. In fact, this could be more … Read more
5 Reasons For Inner Elbow Pain After Bicep Curls
Have you ever experienced inner elbow pain after bicep curls? Trust me, this is actually a fairly common issue. Nine times out of ten it … Read more
Why Do I Feel Bench Press in My Arms? 7 Tips For Pec Activation
The bench press is probably the most popular upper body exercise. We know that benching should build a strong, muscular, and powerful chest. Yes, there … Read more
The Surprising Truth About Lateral Raises Hitting Your Traps (Reasons & Fixes)
The primary reason to perform lateral raises is to stimulate the lateral deltoid. However, I know that I and many other trainees often feel lateral … Read more
5 Reasons You Don’t Feel Chin Ups in Biceps
I would hazard a guess that most of us perform chin ups over pull ups due to the increased bicep activation. But, what should you … Read more
Is it Better to do Push Ups Fast or Slow? The Debate Rages On
The correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups … Read more
Why Do I Have Upper Abs But Lower Belly Fat? (The 5 Main Reasons)
It has to be one of the most annoying things about aesthetics – you have upper abs, but belly fat. Here’s the various reasons why … Read more
Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)
It seems weird to even talk about your abs being sore after jumping rope, doesn’t it? There you are performing a great cardio and conditioning … Read more
Why Do Pull Ups Hurt My Shoulder? The Main Culprits & Solutions
Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is … Read more