Should I Train For Aesthetics or Strength?
The vast majority of people in the gym have different training goals from each other. Some people want to get as strong as they possibly … Read more
Struggling to Breathe During Planks? Here’s Why & The Solution
Do you find yourself holding your breath whenever you plank? Or do you eventually give up on a plank because you’re struggling to control your … Read more
Are Planks Better on Elbows or Hands? (it’s NOT What You Think)
It’s the age-old question when it comes to planks – should you be doing them on your elbows or your hands? Plus, is one version … Read more
Why Do I Feel Planks in My Lower Back? (Here’s the 3 Reasons Why)
We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to … Read more
What Would Happen If I Just Did Push Ups, Pull Ups and Squats? (Revealed)
Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to … Read more
What to Do if All the Squat Racks Are Taken? (Explained!)
I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which … Read more
Should You Train Biceps to Failure? (Solved & Explained!)
So, you want to know whether you should train biceps to failure? I guess most of us typically train to within 1-2 reps of failure … Read more
Why Do Barbell Rows Feel Awkward? (Solved & Explained!)
I’m just going to come out and say it, I’ve always had a loathing for barbell rows, simply because they feel so damn awkward. Don’t … Read more
Is There an Ideal Conventional to Sumo Deadlift Ratio? (Explained!)
Who else wants to know the “ideal” conventional to sumo deadlift ratio. I’m sure you’ll agree that these are two fantastic deadlift variations. Then again, … Read more
Do You Face In or Out on a Squat Rack? (Explained!)
The first time you ever used a squat rack you probably didn’t care whether you should be facing in or out. In fact, you probably … Read more