Do You Face In or Out on a Squat Rack? (Explained!)
The first time you ever used a squat rack you probably didn’t care whether you should be facing in or out. In fact, you probably … Read more
Why Do I Feel Bent Over Rows in My Hamstrings? (Explained)
As fantastic an exercise for your upper back as bent over rows are, there’s nothing worse than feeling the movement in your hamstrings. You’ll generally … Read more
Does Your Body Weight Affect How Much You Can Bench? (Solved!)
You would automatically assume that the heavier you are the more weight you should be able to lift, but is this actually true for the … Read more
Why Do My Front Delts Take Over When I Train Chest? (Solved!)
The frustration is real, I get it, you train your chest and yet all you ever feel is your front delts taking over. In fact, … Read more
Why Can’t I Straighten My Arms After Bicep a Workout? (Solved!)
You’ve hit a fantastic bicep workout, everything seems great, and then suddenly some time later you find that you can’t straighten your arms. Sound familiar? … Read more
Why Do I Feel Bent Over Rows in My Triceps? (Explained!)
Are you feeling bent over rows in your triceps? It doesn’t quite sound right, does it? I mean, if you’re going to feel a pull-based … Read more
Why is Monday “International” Chest Day? (Here’s 5 Reasons Why)
I can pretty much guarantee that if you enter a gym anywhere in the world on a Monday you’ll see people training chest. Basically, Monday … Read more
Why Does My Wrist Hurt When Doing Barbell Rows? (Explained!)
I’m surely not the only person to have experienced wrist pain when performing barbell rows. In fact, I know this definitely isn’t the case, and … Read more
Is There an Ideal Hack Squat to Back Squat Ratio? (Explained!)
So, you want to know whether there’s an ideal hack squat to back squat ratio? These are two fantastic lower body exercises, especially for overall … Read more
What’s the Ideal Hip Thrust to Deadlift Ratio? (Explained!)
So, you want to know whether there’s an ideal hip thrust to deadlift ratio? Firstly, I have to say, there are few better exercises for … Read more