Rows and Pull Ups: Are They Enough For Back Training or Do You Need More?
Rows and Pull Ups are more than enough to train the upper back muscles. Pull ups are considered one of the best exercises for lat … Read more
Feeling Push Ups in Your Shoulders? Fix Your Form & Master the Perfect Push Up!
The most common reason for feeling push ups in your shoulders is having your hands too far forward. Your hands should be in line with … Read more
Can’t Feel Abs When You Plank? Here’s Why & How to Fix it!
If you can’t feel your abs when you plank this is down to incorrect form. The most common issue is that you’re not engaging your … Read more
Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)
In case you’re curious if there’s a particular ratio of pull ups to chin ups you should strive for, I have the information you need. … Read more
Finding Pull Ups Really Hard? Here’s Why You’re Struggling to Progress!
A lack of variation is one of the most common reasons that pull ups are so hard to progress. As an example, if you typically … Read more
Not Feeling Your Glutes? Why Lunges Aren’t Hitting Your Butt (& How to Fix It)
If you’re lunging with more weight that you can handle with good form your other lower body muscles will take over rather than you using … Read more
What Should My Push Up to Pull Up Ratio Be? (Explained!)
On a personal level, I enjoy doing push ups and pull ups, and usually engage in these exercises multiple times each week. However, I’m not … Read more
How Do I Know if I’m Activating My Glutes? (Solved!)
Application Error In fact, I can guarantee that you’re not the only one to ever train your glutes without actually being sure of the effectiveness … Read more
How Many Inches Can Your Glutes Grow in a Month? (Solved!)
I believe we’re all curious about the amount of inches we can increase our glute size in a month. Let’s face facts, glute-training has come … Read more
When Should I Do Pull Ups in My Workout? (Solved!)
Pull ups’ significance is undeniable, whether you love them or despise them. So, when exactly should you do pull ups in your workout? Is there … Read more