Are You Doing Jumping Jacks Wrong? The Toes vs. Heels Debate Finally Solved
Jumping jacks are a fantastic exercise for cardiovascular fitness, endurance, and coordination. However, when performing them should you land on your toes or your heels? In this article, I’d like to discuss both techniques, as well as recommending how you should actually land your jumping jacks. You should land on the balls of your feet … Read more