Can Push Ups Reduce Belly Fat? 5 Stomach Slimming Push Up Tips

Can Push Ups Reduce Belly Fat

They may be viewed as one of the best bodyweight exercises ever, but can push ups reduce belly fat? We typically view the push up as an exercise that works the chest, shoulders, and triceps. However, there is far more to this fantastic exercise than first meets the eye. So, check out the following tips … Read more

30-Second Ab Solution Review – The Secret to a Flatter, Tighter Stomach?

30-Second Ab Solution Review

Welcome to my 30-Second Ab Solution Review. Let me immediately start by saying that I would usually completely ignore any workout program that makes time-related claims. You know what I mean, programs which state that you can achieve certain results within a specified period of time. At initial glance, the 30-Second Ab Solution appears to … Read more

Pull Ups – Thumb Over or Under? (The Grip Lowdown)

Pull Ups Thumb Over or Under

It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups would create so many opposing views? Surely there are more pressing matters to discuss when it comes to pull up? With that being said, thumb position does seem to have … Read more

Should You Lock Out on Pull Ups? The Debate Rages On

Should You Lock Out on Pull Ups

Who else wants to know – Should You Lock Out on Pull Ups? It’s the age-old argument when it comes to performing pull ups. There are those who imply that it can’t be a “proper” pull up if you don’t lock out. Whereas, there are others who say that in order to prevent joint issues … Read more

Forbidden Fitness Secrets Review – Ninja Trick or Total Scam?

Forbidden Fitness Secrets Review

Welcome to my Forbidden Fitness Secrets Review. The program creator is an inductee of the International Martial Arts Hall of Fame. He claims that he’ll share the “secrets” of The Shinobi, or as you probably know them, The Ninja. Regardless of your current strength, fitness, and mobility levels, the creator of Forbidden Fitness Secrets states … Read more

How Long Does it Take to Learn One-Arm Push Ups?

Learn One-Arm Push Ups

Ever wondered, “How Long Does it Take to Learn One-Arm Push Ups?” We all know that progression is the name of the game. However, certain bodyweight moves seem to be much harder to achieve. The one-arm push up is an extremely difficult calisthenics move to perform. But it’s something that most of us would love … Read more

The Ultimate Guide to Calisthenics Review

The Ultimate Guide to Calisthenics Review

Welcome to my “The Ultimate Guide to Calisthenics Review”. Let’s face facts, we’re all impressed by anyone who can perform advanced calisthenics. I mean, just watching someone hold a human flag, or a planche, is seriously awe-inspiring. Just the level of skill and strength required is remarkable, plus who wouldn’t want the ripped physique too. … Read more

Why Do My Hip Flexors Hurt When I Do Abs? (And How to Fix it)

Why Do My Hip Flexors Hurt When I Do Abs

I know for a fact I’ve said it myself – “Why Do My Hip Flexors Hurt When I Do Abs?” Initially, I faced this problem whenever I used my legs during ab work, e.g. hanging leg raises, V-ups, bicycle crunches. But then I appeared to feel it whenever I flexed the upper body too. Strange. … Read more

Can You Get a 6-Pack Just From Planking? (The TRUTH Revealed)

Can You Get a 6-Pack Just From Planking

I see people asking this question time-and-time again, “Can You Get a 6-Pack Just From Planking?” Planks are undoubtedly a favourite exercise for many people. We all know planks work the core They don’t require any equipment. Plus, you can easily drop-down and complete a quick plank just about anywhere. But, just how effective are … Read more

The Pull Up Solution Review – The Best Program to Increase Pull Ups?

The Pull Up Solution Review

Welcome to my The Pull Up Solution Review. The pull up is often viewed as the ultimate test of strength and fitness. However, it also happens to be one of the most difficult bodyweight exercises to perform. In fact, many people struggle to even achieve their first ever pull up. Then again, there are others … Read more