Why Does My Back Crack When I Do Push Ups? (5 Factors to Consider)

Why Does My Back Crack When I Do Push Ups

Ever wondered, “Why Does My Back Crack When I Do Push Ups?” It’s a weird sensation, but more often than not it doesn’t cause you any pain or discomfort. With that being said, back cracking during push ups (or any exercise for that matter) doesn’t exactly feel normal. And I’m sure this may even concern … Read more

Why Does My Back Arch When I Do Push Ups? (Here’s 4 Reasons Why)

Why Does My Back Arch When I Do Push Ups

Who else wants to know, “Why Does My Back Arch When I Do Push Ups?” On the face of it, push ups are a fairly simple exercise to perform. However, this doesn’t mean that push ups don’t have certain technical aspects which will help you adhere to perfect form. Something that may be causing you … Read more

Why Do I Feel Pull Ups in My Chest? (5 Factors to Consider)

Why Do I Feel Pull Ups in My Chest

Ever wondered, “Why Do I Feel Pull Ups in My Chest?” Pull ups are viewed as primarily an upper back, lat, and bicep exercise. So, realistically whenever you perform pull ups you should feel it in these muscles. With that being said, a common complaint is that many people tend to feel pull ups in … Read more

Should You Cross Your Legs When Doing Pull Ups? (3 Things You Need to Know)

Should You Cross Your Legs When Doing Pull Ups

Ever wondered, “Should You Cross Your Legs When Doing Pull Ups?” I’m sure I’m not the only one who’s thought about the ideal leg position when performing pull ups. The standard “go-to” method seems to involve crossing your legs at the ankles with your feet behind you. However, is this the most effective method? Let’s … Read more

Why Do Pull Ups Hurt My Neck? (6 Factors to Consider)

Why Do Pull Ups Hurt My Neck

Who else wants to know, “Why Do Pull Ups Hurt My Neck?” I’m sure we can all agree that pull ups are a fantastic exercise. When it comes to building upper body size and strength, especially in the upper back, lats, and biceps, there are few better exercises. However, let’s face facts, pull ups are … Read more

Why Does My Tailbone Hurt When I Do Leg Raises? (5 Factors to Consider)

Why Does My Tailbone Hurt When I Do Leg Raises

Who’s asked, “Why Does My Tailbone Hurt When I Do Leg Raises?” The lower abs are notoriously difficult to train and tone. I’m sure many of us have a decent set of upper abs, but the lower abs are nowhere to be seen. Lying leg raises and hanging leg raises are a great way to … Read more

Why Do Jumping Jacks Hurt My Calves? (6 Factors to Consider)

Why Do Jumping Jacks Hurt My Calves

Who else wants to know, “Why Do Jumping Jacks Hurt My Calves?” Jumping jacks are probably one of the most basic yet effective exercises. We typically first learned to perform them at school, although many of us never return to doing them again. However, jumping jacks are a great cardio and conditioning tool, which makes … Read more

Why Do Planks Hurt My Knees? (4 Factors to Consider)

Why Do Planks Hurt My Knees

Ever wondered, “Why Do Planks Hurt My Knees?” Planks are without doubt a great core exercise. Plus, they are relatively simple to perform. And yet, they don’t come without their problems. One such issue seems to be that some of you may experience knee pain either during or after performing planks. So, what exactly is … Read more

Why Can’t I Do Push Ups Anymore? (4 Things You Need to Know)

Can’t Do Push Ups Anymore

Who’s asked, “Why Can’t I Do Push Ups Anymore?” If you’ve taken a break from performing push ups, or even training in general, I’m sure you feel disappointed at how many reps you can crank out now. In fact, you may even find that you can’t perform a single push up. This could even be … Read more

Will Lat Pulldowns Help With Pull Ups? (4 Things You Should Know)

Will Lat Pulldowns Help With Pull Ups

Have you ever wondered, “Will Lat Pulldowns Help With Pull Ups?” Pull ups are a fantastic exercise, but they also happen to be one of the hardest to master. In fact, many people regularly workout and still struggle to produce their first ever pull up. The lats and biceps are typically viewed as the primary … Read more