What’s the Ideal Squat to Leg Press Ratio? (Explained!)
I am aware that there’s a curiosity among numerous individuals about what the appropriate ratio between their squat and leg press should be. I guess … Read more
What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)
So, you are interested in discovering the perfect ratio between bench press to overhead press. Both are fantastic compound exercises that will really test your … Read more
Not Feeling Your Glutes? Why Lunges Aren’t Hitting Your Butt (& How to Fix It)
If you’re lunging with more weight that you can handle with good form your other lower body muscles will take over rather than you using … Read more
What’s a Good Squat to Deadlift Ratio? (Solved!)
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for … Read more
Why is My Bum Getting Smaller With Squats? (Explained!)
Performing squats is usually considered the supreme exercise for the lower body, so it might be surprising to learn that doing them could actually lead … Read more
Why Do I Feel Hip Thrusts in My Lower Back? (Solved!)
You certainly aren’t alone in asking, “Why am I feeling hip thrusts in my lower back?” In fact, as great an exercise as hip thrusts … Read more
Can You Grow Your Glutes By Only Doing Hip Thrusts? (Revealed!)
Several of you are curious to find out if it’s possible to develop your glutes by only performing hip thrusts. For starters, hip thrusts are … Read more
Do I Have to Lift Heavy to Grow My Butt? (Explained!)
The common advice we often receive is that to develop muscles and increase size, we need to lift heavy weights. However, is this actually true … Read more
How Do I Know if I’m Activating My Glutes? (Solved!)
Application Error In fact, I can guarantee that you’re not the only one to ever train your glutes without actually being sure of the effectiveness … Read more
How Many Inches Can Your Glutes Grow in a Month? (Solved!)
I believe we’re all curious about the amount of inches we can increase our glute size in a month. Let’s face facts, glute-training has come … Read more