Why Do I Get Sore Obliques After Deadlifts? (4 Facts You Need to Know)
If you’re going to get sore anywhere from deadlifts, your obliques would probably be the last place you’d think of. However, it’s actually far more … Read more
Why Can’t I Bench Press My Own Weight? (Reasons & Solutions)
There are a number of reasons why you can’t bench press your own weight. The most common of these will be down to muscle weakness, … Read more
Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)
You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar … Read more
Why Does My Upper Back Hurt After Push Ups? (4 Things to Know)
The main reason that your upper back hurts after push ups is because of poor posture. This is typically caused if you spend many hours … Read more
The Science Behind Bicep Growth: How Long Does it Take to Gain an Inch?
It will take 6-12 weeks for your biceps to grow by an inch. On average, you will need to add 10lbs of lean muscle in … Read more
Why is My Dumbbell Press Better Than Barbell? (4 Things You Should Know)
Have you ever wondered, “Why is My Dumbbell Press Better Than Barbell?” On the face of it you should be pressing more with a barbell … Read more
Can’t Find Your Perfect Balance? Tips for Mastering Lunges!
The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole) additional … Read more
Why Do My Shoulders Feel Sore After Jump Rope? (5 Things to Consider)
It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of … Read more
Why Do Shoulders Never Get Sore (After a Workout)?
Who’s asked, “Why Do Shoulders Never Get Sore?” It’s a given that after leg day your legs are sore. Following back day you get DOMS … Read more
Where Should I Be Sore After Squats? (The 9 Muscle Groups Worked)
Have you ever wondered, “Where Should I Be Sore After Squats?” The squat is typically viewed as the King of Lower Body Exercises. Actually, scrap … Read more