Is Bench Press Enough For Triceps? (4 Factors to Consider)
The bench press is often viewed as the king of upper body pressing exercises. (Although, I’d argue the case for the overhead press). And the … Read more
Should You Use The Smith Machine For Squats? (4 Reasons Not To)
It’s a question I see asked time-and-time again, “Should You Use The Smith Machine For Squats?” If I’m being completely honest this really does come … Read more
Should You Do Deadlifts and Bent Over Rows on the Same Day?
Have you ever asked, “Should You Do Deadlifts and Bent Over Rows on the Same Day?” Both exercises are fantastic compound movements in their own … Read more
Why Do Bent Over Rows Hurt My Lower Back? (4 Things to Work On)
It’s a question I see over-and-over again – Why Do Bent Over Rows Hurt My Lower Back? There are few better exercises to strengthen and … Read more
Can You Replace Deadlifts With Rack Pulls? (7 Things You Should Know)
Have you ever thought about perhaps replacing deadlifts with rack pulls? I think we can all agree that deadlifts are one of the best (if … Read more
Can’t Feel Triceps in Close Grip Bench Press (5 Tricep Activation Tips)
Have you ever wondered why you can’t feel your triceps in the close grip bench press? I know many people complain that they tend to … Read more
Why Can’t I Feel My Traps When Doing Shrugs (6 Tips For Traps)
Anyone else who can’t feel traps when doing shrugs? Traps have often been described as the new abs. Basically, nothing screams power, strength, and athleticism … Read more
Why Do I Feel Shoulder Press in My Lats? (4 Factors to Consider)
Have you ever asked, “Why Do I Feel Shoulder Press in My Lats?” You’d expect to feel your shoulders and your triceps working hard during … Read more
Why Do Calf Raises Hurt My Feet? (6 Things You Should Know)
Who Else Wants to Know, “Why Do Calf Raises Hurt My Feet?” There’s Nothing More Annoying than Feeling a Burn in the Soles of Your Feet Rather Than Your Calves. Discover Why Inside.
Why Do Skull Crushers Hurt My Elbows? (5 Tips You Need to Know)
Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m … Read more