Rows and Pull Ups: Are They Enough For Back Training or Do You Need More?
Rows and Pull Ups are more than enough to train the upper back muscles. Pull ups are considered one of the best exercises for lat … Read more
Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)
In case you’re curious if there’s a particular ratio of pull ups to chin ups you should strive for, I have the information you need. … Read more
Finding Pull Ups Really Hard? Here’s Why You’re Struggling to Progress!
A lack of variation is one of the most common reasons that pull ups are so hard to progress. As an example, if you typically … Read more
What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)
Interested in figuring out the perfect Bicep Curl to Tricep Extension Ratio? You know that if you want a great set of arms then you’ll … Read more
What’s the Ideal Squat to Leg Press Ratio? (Explained!)
I am aware that there’s a curiosity among numerous individuals about what the appropriate ratio between their squat and leg press should be. I guess … Read more
What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)
So, you are interested in discovering the perfect ratio between bench press to overhead press. Both are fantastic compound exercises that will really test your … Read more
Not Feeling Your Glutes? Why Lunges Aren’t Hitting Your Butt (& How to Fix It)
If you’re lunging with more weight that you can handle with good form your other lower body muscles will take over rather than you using … Read more
What’s a Good Squat to Deadlift Ratio? (Solved!)
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for … Read more
What Should My Push Up to Pull Up Ratio Be? (Explained!)
On a personal level, I enjoy doing push ups and pull ups, and usually engage in these exercises multiple times each week. However, I’m not … Read more
Why is My Bum Getting Smaller With Squats? (Explained!)
Performing squats is usually considered the supreme exercise for the lower body, so it might be surprising to learn that doing them could actually lead … Read more