Can You Drink Whey Protein After Cardio? (5 Cardio-Protein Facts)

Can You Drink Whey Protein After Cardio

Have you ever wondered, “Can You Drink Whey Protein After Cardio?” Whey protein is typically viewed as a bodybuilding and resistance training staple. You hit the weights, then you gulp down a protein shake to aid muscle-building, repair, and recovery. However, perhaps your weekly bouts of exercise are mainly cardio-based. Then again, maybe you intersperse … Read more

Is it OK to Just Use the Treadmill at the Gym? (5 Factors to Consider)

Is it OK to Just Use the Treadmill at the Gym

I’m actually amazed at how often I’ve come across the question, “Is it OK to Just Use the Treadmill at the Gym?” I know you may feel that if you’re going to the gym then you should perhaps be lifting weights. Maybe you should be taking part in a class. You probably feel a little … Read more

Can Bodybuilders Float? (4 Sink or Swim Bodybuilding Facts)

Can Bodybuilders Float

It’s a question that you’ll see asked on many online forums, “Can Bodybuilders Float?” Just their sheer size, and almost the inability to move normally, generates a great deal of interest in what bodybuilders would be like in a pool. In fact, you hardly ever see an extremely muscular guy doing laps in a swimming … Read more

Why Does the Smith Machine Feel Heavier? (Here’s 5 Reasons Why)

Why Does the Smith Machine Feel Heavier

It’s a question I hear being asked all the time, “Why Does the Smith Machine Feel Heavier?” In truth, this seems really weird. I mean, surely training with a traditional barbell should be both harder and heavier. However, for some this simply isn’t the case. As it turns out there are some perfectly reasonable explanations … Read more

Do 100m Sprinters Hold Their Breath? (Here’s 5 Things You Should Know)

Do 100m Sprinters Hold Their Breath

A question I often see asked is, “Do 100m Sprinters Hold Their Breath?” The race typically lasts for less than 10 seconds, so does it make sense for a sprinter to breathe naturally? There are actually a couple of schools of thoughts here, but in reality it does come down to the athlete’s personal preference. … Read more

How Do I Stop My Rower From Sliding? (6 Things You Should Know)

How Do I Stop My Rower From Sliding

So, you want to know, “How Do I Stop My Rower From Sliding?” You would think that sliding is mainly down to the surface that you’re rowing on. Now, while this may be true, sliding can also be caused by poor rowing technique. There are a number of “form checks” that will not only help … Read more

Why Can I Run On a Treadmill But Not Outside? (5 Factors to Consider)

Why Can I Run On a Treadmill But Not Outside

Today I’d like to discuss, “Why Can I Run On a Treadmill But Not Outside?” The vast majority of us tend to find outdoor running much harder than on a treadmill. That said, I know that there are those of you who actually find treadmill running more difficult (but that’s another article). There are actually … Read more

Why Do My Shins Hurt on the Rowing Machine? (Here’s 5 Reasons Why)

Why Do My Shins Hurt on the Rowing Machine

Allow me to answer the question, “Why Do My Shins Hurt on the Rowing Machine?” I know I’m not the only one who suffers with shin pain whenever I use the rowing machine. And as it turns out, this is mainly due to what you’re doing with your feet. That being said, there are a … Read more

Why Are My Abs Sore After Kettlebell Swings? (3 Factors To Consider)

Why Are My Abs Sore After Kettlebell Swings

Ever wondered, “Why Are My Abs Sore After Kettlebell Swings?” I’m sure we can all agree that kettlebell swings are a fantastic exercise. They are typically viewed as a full-body exercise, although you tend to mainly “feel” them in your glutes and hamstrings. With that being said, I know I often feel swings in my … Read more

How Do You Bench Press a Person? (4 Things You Need to Know)

How Do You Bench Press a Person

Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us have thought about bench pressing a person. Ever since Nicholas Cage bench pressed Hope Davis in the movie, Kiss of Death, the internet has been awash with people trying the … Read more