What to Do if All the Squat Racks Are Taken? (Explained!)
I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which … Read more
Do You Face In or Out on a Squat Rack? (Explained!)
The first time you ever used a squat rack you probably didn’t care whether you should be facing in or out. In fact, you probably … Read more
Should I Bench Press in the Power Rack? (Solved!)
Who else has wondered, “Should I Bench in the Power Rack?” We’ve all been there. You want to bench press, but you also want to … Read more
Suffering From Mid-Back Pain While Rowing? Here’s What You Need to Know
Rowing is a fantastic exercise that provides a full–body workout. However, many users who regularly use the rowing machine complain of mid-pack pain. So, allow … Read more
Why Are My Knees Sore After Rowing Machine? (Solved!)
It has to be the most commonly-asked question about rowing, “Why Are My Knees Sore After Rowing Machine?” I’m sure you’re aware of just how … Read more
Why is the 2-Minute Dead Hang Challenge So Hard? (Explained!)
The 2-Minute Dead Hang Challenge has been all the rage for a number of years now. And if you’ve ever attempted the challenge you’ll know … Read more
Should I Do Cardio or Abs First? (4 Cardio-Ab Training Facts)
The perennial query that we all seek the response to is, “Which should come first, Cardio or Abs?” You know as well as me that … Read more
Can Hand Grippers Build Forearms? (4 Gripping-Forearm Facts)
You’ve always been curious but never posed the question, “Can Hand Grippers Strengthen Forearms?” There’s nothing that screams strength and power like a set of … Read more
Should My Jump Rope Touch the Ground? (4 Ground-Breaking Jump Rope Facts)
I am positive I’m not the only one who has pondered, “Should My Jump Rope Touch the Ground?” You know as well as me what … Read more
Can You Jump Rope With a Weighted Vest? (5 Factors to Consider)
Without a doubt, you’re not alone in pondering, “Is it possible to jump rope while wearing a weighted vest?” In fact, I’ve spotted this very … Read more