Why is the 2-Minute Dead Hang Challenge So Hard? (Explained!)

Why is the 2-Minute Dead Hang Challenge So Hard

The 2-Minute Dead Hang Challenge has been all the rage for a number of years now. And if you’ve ever attempted the challenge you’ll know just how hard it is. Fairs, festivals, parks, and beaches all over the world typically offer a prize, say $100-$200, if anyone is able to hang from a bar for … Read more

Can You Do Bicep Curls With Kettlebells? (3 Reasons You Should)

Can You Do Bicep Curls With Kettlebells

I’m sure you’ve wondered, “Can You Do Bicep Curls With Kettlebells?” Most of us typically head straight for a barbell or dumbbells when it comes to performing bicep curls. However, that doesn’t stop you wanting to add some variety to your training. Kettlebells provide an obvious solution, although it’s difficult to determine whether they’ll be … Read more

Should I Do Cardio or Abs First? (4 Cardio-Ab Training Facts)

Should I Do Cardio or Abs First?

It’s the age-old question that we all want an answer to, “Should I Do Cardio or Abs First?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more

Can Hand Grippers Build Forearms? (4 Gripping-Forearm Facts)

Can Hand Grippers Build Forearms

It’s something you’ve always wanted to know but have never asked, “Can Hand Grippers Build Forearms?” There’s nothing that screams strength and power like a set of bulging, Popeyesque forearms. However, it’s not a muscle group that many of us train on a regular basis. In fact, I’m sure you may have potentially never trained … Read more

Should My Jump Rope Touch the Ground? (4 Ground-Breaking Jump Rope Facts)

Should My Jump Rope Touch the Ground

I’m sure I’m not the only one to ever wonder, “Should My Jump Rope Touch the Ground?” You know as well as me what a fantastic cardio and conditioning workout jump rope can be. However, for what seems to be a very simple exercise there are a few technical aspects that you need to adhere … Read more

Can You Jump Rope With a Weighted Vest? (5 Factors to Consider)

Can You Jump Rope With a Weighted Vest

I’m sure you’re not the only one who’s ever wondered, “Can You Jump Rope With a Weighted Vest?” In fact, I’ve spotted this very question numerous times on many fitness forums. It almost seems like you’re getting the best of both worlds. We all know that either jumping rope or using a weighted vest provide … Read more

Can I Wear a Weighted Vest All Day? (4 Weighty Facts to Consider)

Can I Wear a Weighted Vest All Day

I’ve come across this question so often, “Can I Wear a Weighted Vest All Day?” You’ll generally find the weighted vest question asked again-and-again on various fitness forums, Quora and Reddit. Wearing a weighted vest all day is typically seen as a great way to either lose weight, burn body fat, or build muscle and … Read more

Can You Drink Whey Protein After Cardio? (5 Cardio-Protein Facts)

Can You Drink Whey Protein After Cardio

Have you ever wondered, “Can You Drink Whey Protein After Cardio?” Whey protein is typically viewed as a bodybuilding and resistance training staple. You hit the weights, then you gulp down a protein shake to aid muscle-building, repair, and recovery. However, perhaps your weekly bouts of exercise are mainly cardio-based. Then again, maybe you intersperse … Read more

Is it OK to Just Use the Treadmill at the Gym? (5 Factors to Consider)

Is it OK to Just Use the Treadmill at the Gym

I’m actually amazed at how often I’ve come across the question, “Is it OK to Just Use the Treadmill at the Gym?” I know you may feel that if you’re going to the gym then you should perhaps be lifting weights. Maybe you should be taking part in a class. You probably feel a little … Read more

Can Bodybuilders Float? (4 Sink or Swim Bodybuilding Facts)

Can Bodybuilders Float

It’s a question that you’ll see asked on many online forums, “Can Bodybuilders Float?” Just their sheer size, and almost the inability to move normally, generates a great deal of interest in what bodybuilders would be like in a pool. In fact, you hardly ever see an extremely muscular guy doing laps in a swimming … Read more