Do 100m Sprinters Hold Their Breath? (Here’s 5 Things You Should Know)

Do 100m Sprinters Hold Their Breath

A question I often see asked is, “Do 100m Sprinters Hold Their Breath?” The race typically lasts for less than 10 seconds, so does it make sense for a sprinter to breathe naturally? There are actually a couple of schools of thoughts here, but in reality it does come down to the athlete’s personal preference. … Read more

How Do I Stop My Rower From Sliding? (6 Things You Should Know)

How Do I Stop My Rower From Sliding

So, you want to know, “How Do I Stop My Rower From Sliding?” You would think that sliding is mainly down to the surface that you’re rowing on. Now, while this may be true, sliding can also be caused by poor rowing technique. There are a number of “form checks” that will not only help … Read more

Why Can I Run On a Treadmill But Not Outside? (5 Factors to Consider)

Why Can I Run On a Treadmill But Not Outside

Today I’d like to discuss, “Why Can I Run On a Treadmill But Not Outside?” The vast majority of us tend to find outdoor running much harder than on a treadmill. That said, I know that there are those of you who actually find treadmill running more difficult (but that’s another article). There are actually … Read more

Why Do My Shins Hurt on the Rowing Machine? (Here’s 5 Reasons Why)

Why Do My Shins Hurt on the Rowing Machine

Allow me to answer the question, “Why Do My Shins Hurt on the Rowing Machine?” I know I’m not the only one who suffers with shin pain whenever I use the rowing machine. And as it turns out, this is mainly due to what you’re doing with your feet. That being said, there are a … Read more

Why Are My Abs Sore After Kettlebell Swings? (3 Factors To Consider)

Why Are My Abs Sore After Kettlebell Swings

Ever wondered, “Why Are My Abs Sore After Kettlebell Swings?” I’m sure we can all agree that kettlebell swings are a fantastic exercise. They are typically viewed as a full-body exercise, although you tend to mainly “feel” them in your glutes and hamstrings. With that being said, I know I often feel swings in my … Read more

How Do You Bench Press a Person? (4 Things You Need to Know)

How Do You Bench Press a Person

Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us have thought about bench pressing a person. Ever since Nicholas Cage bench pressed Hope Davis in the movie, Kiss of Death, the internet has been awash with people trying the … Read more

The Ultimate Sled Dragging Manual Review – Guide to Prowler & Weighted Sled Workouts

Ultimate Sled Dragging Manual Review

Welcome to my Ultimate Sled Dragging Manual Review. Are you looking to take your strength and conditioning to the next level? Would you like to try something a little different, which offers a huge variety of exercises, and all without busting your budget? Prowler and weighted sled workouts are becoming more-and-more popular by the day. … Read more

Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)

Is it OK to Deadlift With a Smith Machine

You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar on the Smith machine your starting point will be different. In fact, the movement is more reminiscent of a rack pull (often referred to as “partial deadlifts”). So, the Smith … Read more

Why Do My Shoulders Feel Sore After Jump Rope? (5 Things to Consider)

Why Do My Shoulders Feel Sore After Jump Rope

It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of the best cardiovascular exercises you can possibly do. Don’t believe me? Try jumping rope for as long as most people typically do steady-state cardio. There’s no contest. However, I know … Read more

Suspension Revolution 2.0 Review – Real Deal or Total Hype?

Suspension Revolution 2.0 Review

Welcome to my Suspension Revolution 2.0 Review. Are your regular gym workouts producing the results you desire? Or have your muscle-building and fat goals stalled? The creator of Suspension Revolution 2.0 states that most conventional methods of training don’t allow you to use anywhere near as many muscles as you could. In fact, he says … Read more