Should I Bench Press in the Power Rack? (Solved!)

Should I Bench Press in the Power Rack

Who else has wondered, “Should I Bench in the Power Rack?” We’ve all been there. You want to bench press, but you also want to go heavy. You realise that there are certain safety concerns, especially if you’re benching without a spotter. That being said, you don’t want to be viewed as “one of those … Read more

Does Slingshot Increase Raw Bench Press? (Explained!)

Does Slingshot Increase Raw Bench Press

So, you want to know, “Does Slingshot Increase Raw Bench?” I’m pretty sure that most of us would give our right arm to see a significant increase in raw bench press. However, as much as you eat and train, often you find that your gains aren’t overly impressive. Enter the slingshot. You’ve no doubt seen … Read more

Why Do I Get Mid-Back Pain From the Rowing Machine? (Explained!)

Mid-Back Pain From Rowing Machine

Do you experience mid-back pain from the rowing machine? If so, you’re not alone, as this is something that tends to plague many recreational gym-rowers. That being said, I’m sure you’re aware of just how painful this can be. Plus, your mid-back pain literally stops you from rowing in your tracks, and puts an end … Read more

Why Are My Knees Sore After Rowing Machine? (Solved!)

Knees Sore After Rowing Machine

It has to be the most commonly-asked question about rowing, “Why Are My Knees Sore After Rowing Machine?” I’m sure you’re aware of just how fantastic a workout you can get from the rowing machine. In fact, if you’re looking to lose weight, burn body fat, or simply to improve your overall conditioning, then the … Read more

Why is the 2-Minute Dead Hang Challenge So Hard? (Explained!)

Why is the 2-Minute Dead Hang Challenge So Hard

The 2-Minute Dead Hang Challenge has been all the rage for a number of years now. And if you’ve ever attempted the challenge you’ll know just how hard it is. Fairs, festivals, parks, and beaches all over the world typically offer a prize, say $100-$200, if anyone is able to hang from a bar for … Read more

Can You Do Bicep Curls With Kettlebells? (3 Reasons You Should)

Can You Do Bicep Curls With Kettlebells

I’m sure you’ve wondered, “Can You Do Bicep Curls With Kettlebells?” Most of us typically head straight for a barbell or dumbbells when it comes to performing bicep curls. However, that doesn’t stop you wanting to add some variety to your training. Kettlebells provide an obvious solution, although it’s difficult to determine whether they’ll be … Read more

Should I Do Cardio or Abs First? (4 Cardio-Ab Training Facts)

Should I Do Cardio or Abs First?

It’s the age-old question that we all want an answer to, “Should I Do Cardio or Abs First?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more

Can Hand Grippers Build Forearms? (4 Gripping-Forearm Facts)

Can Hand Grippers Build Forearms

It’s something you’ve always wanted to know but have never asked, “Can Hand Grippers Build Forearms?” There’s nothing that screams strength and power like a set of bulging, Popeyesque forearms. However, it’s not a muscle group that many of us train on a regular basis. In fact, I’m sure you may have potentially never trained … Read more

Should My Jump Rope Touch the Ground? (4 Ground-Breaking Jump Rope Facts)

Should My Jump Rope Touch the Ground

I’m sure I’m not the only one to ever wonder, “Should My Jump Rope Touch the Ground?” You know as well as me what a fantastic cardio and conditioning workout jump rope can be. However, for what seems to be a very simple exercise there are a few technical aspects that you need to adhere … Read more

Can You Jump Rope With a Weighted Vest? (5 Factors to Consider)

Can You Jump Rope With a Weighted Vest

I’m sure you’re not the only one who’s ever wondered, “Can You Jump Rope With a Weighted Vest?” In fact, I’ve spotted this very question numerous times on many fitness forums. It almost seems like you’re getting the best of both worlds. We all know that either jumping rope or using a weighted vest provide … Read more