The glutes and the hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they will contract in order … Read more
There is no problem with deadlifting two (or even more) days in a row, although this will largely depend on your training experience and powers … Read more
Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats … Read more
Eric Leistner: “Weak glutes often lead to inefficient movement patterns, putting undue stress on other joints like your knees and lower back. Learning to activate your glutes properly can improve your overall movement quality and prevent injuries.”
I suffered a herniated disc in 2004. If I’m honest, while recovering I was constantly thinking about when I could return to training, and I’m … Read more
The squat is typically viewed as the King of Lower Body Exercises. Therefore, regardless of your physique goals, it makes sense to squat. However, there … Read more
Do you ever feel hamstrings curls in your calves? It must be one of the most annoying things about the hamstring curl machine. You seem … Read more
Have you ever noticed that most glute training focuses primarily on squats and hip thrusts? Don’t get me wrong, both are fantastic exercises and they … Read more
Here’s something that most of us have thought about at one time or another, and that’s whether you should eat more on leg day. Whenever … Read more
The leg press, whether seated or incline, is typically viewed as one of the best exercises for quad hypertrophy. However, this doesn’t mean it comes … Read more
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