Why Do My Hips Hurt After Deadlifts? (5 Things You Should Know)

Why Do My Hips Hurt After Deadlifts

Who’s wondered, “Why Do My Hips Hurt After Deadlifts?” Deadlifts are a fantastic exercise in terms of building size and strength. However, they don’t feel so great if you experience hip pain after you’ve performed them. In fact, this may cause you to avoid doing deadlifts altogether, and can even impact on many other exercises. … Read more

Should I Do Deadlifts at the End of My Workout? (4 Factors to Consider)

Should I Do Deadlifts at the End of My Workout

Who else wants to know, “Should I Do Deadlifts at the End of My Workout?” We all know that deadlifts are great for building size and strength. Therefore, it’s important for most of us to deadlift. However, it can be difficult to decide exactly when you should perform the exercise. Some people feel that deadlifts … Read more

Why Do Front Squats Hurt My Upper Back? (Here’s 4 Reasons Why)

Why Do Front Squats Hurt My Upper Back

Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely build your quads much better than traditional squats. However, you may have noticed that your upper back hurts whenever you perform front squats. So, what exactly is going on here? … Read more

Should You Do Squats First on Leg Day? (4 Factors to Consider)

Should You Do Squats First on Leg Day

Ever wondered, “Should You Do Squats First on Leg Day?” I guess there’s no argument about whether you should squat on leg day or not. Okay, there may be better exercises to isolate the specific muscle groups of the legs. However, when it comes to packing on total lower body size and strength there really … Read more

Why Do Squats Hurt My Neck? (Here’s 4 Reasons Why)

Why Do Squats Hurt My Neck

Who else has wondered, “Why Do Squats Hurt My Neck?” We’re probably all aware that the squat is the “King of Lower Body Exercises”. So, if you want to get bigger and stronger, squatting is a must. However, it can be extremely frustrating when squatting feels uncomfortable, especially in your upper back, traps and neck … Read more

Why Do I Squat Less Than I Bench Press? (4 Things You Need to Know)

Why Do I Squat Less Than I Bench Press

Ever wondered, “Why Do I Squat Less Than I Bench Press?” Realistically, you should have a 4:3 ratio for squat-to-bench. The ultimate goal would be to squat 2 x your body weight and to bench 1.5 x your body weight (for reps). However, many people find that they can bench press more weight than they … Read more

Why Do Leg Extensions Hurt My Knees? (5 Factors to Consider)

Why Do Leg Extensions Hurt My Knees

Ever wondered, “Why Do Leg Extensions Hurt My Knees?” When it comes to building a great set of quads there are few better exercises at isolating the target muscle than leg extensions. However, this doesn’t come without its problems. Many people typically complain of knee pain whenever they perform leg extensions. And it’s difficult to … Read more

Do You Have to Squat Heavy to Get Big Legs? (4 Factors to Consider)

Do You Have to Squat Heavy to Get Big Legs

Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So, you would think that if you want big legs then you have to squat. And obviously the heavier you squat, the bigger legs you’ll get. But, is this really the … Read more

Why Can’t I Keep My Back Straight During Deadlifts? (Here’s 5 Tips)

Can’t Keep Back Straight During Deadlift

Anyone else worried that they can’t keep their back straight during deadlifts? The deadlift is probably the greatest exercise ever when it comes to building raw strength. However, it can also be one of the most frustrating exercises. There are various technical aspects you need to get right with the lift. And if you don’t … Read more

Why Do Calf Raises Hurt My Glutes? (4 Things You Should Know)

Why Do Calf Raises Hurt My Glutes

Who else has wondered, “Why Do Calf Raises Hurt My Glutes?” I guess we all know that the calves are some of the hardest and most frustrating muscles to grow. Basically, you can throw everything you’ve got at your calves and it often feels like they’re getting even smaller. However, just to add to your … Read more