How Long Does it Take For Biceps to Grow an Inch?

How Long Does it Take For Biceps to Grow an Inch

A frequently asked question, “How Long Does it Take For Biceps to Grow an Inch?”. The arms, and especially the biceps, are one of the most popular muscle groups to train. In fact, the majority of us would love to add an inch, if not more, bicep size as quickly as possible. So, let’s look … Read more

Why Do Skull Crushers Hurt My Elbows? (5 Tips You Need to Know)

Why Do Skull Crushers Hurt My Elbows

Ever wondered, “Why Do Skull Crushers Hurt My Elbows?” I think we can all agree that skull crushers are an awesome tricep exercise. However, I’m sure I’m not the only one that occasionally feels an intense pain in the elbows when doing skull crushers. So, what exactly is going on here? Why Do Skull Crushers … Read more

Why Do I Feel Tricep Dips in My Shoulders? (5 Mistakes to Avoid)

Why Do I Feel Tricep Dips in My Shoulders

Have you ever asked, “Why Do I Feel Tricep Dips in My Shoulders?” Regardless, whether you perform bar, bench, or machine dips, there’s nothing more irritating than feeling it in your shoulders. In fact, this could be more than mere irritation, and in some cases quite painful. So, what exactly is going on here? Allow … Read more

Why Do I Feel Bicep Curls in My Forearms? 6 Things You Should Know

Why Do I Feel Bicep Curls in My Forearms

Have you ever asked, “Why Do I Feel Bicep Curls in My Forearms?” If so, you’re definitely not alone, as this is a very common issue. Regardless, of whether you’re doing regular, hammer, or incline dumbbell curls, barbell, or EZ-bar curls, you seem to feel it much more in your forearms. So, what exactly is … Read more

5 Reasons You Don’t Feel Chin Ups in Biceps

Don’t Feel Chin Ups in Biceps

What do you do if you don’t feel chin ups in biceps? We know that there is definitely more bicep involvement in chin ups than pull ups. So, surely you should feel your biceps working whenever you do chin ups. That being said, there are various reasons why you’re not “feeling it”. Plus, there are … Read more

Blast Your Biceps Review – Lee Hayward’s “Spaghetti Noodle Arms” Cure

Blast Your Biceps Review

Welcome to my Blast Your Biceps Review. Do you know what muscle group gets more attention than any other? Oh yes, it’s The Arms. Nothing says strong, in shape, and that you workout than a set of big, muscular arms. For many of us it’s the “Holy Grail”. However, no matter how hard you try … Read more

If You Can’t Feel Bicep Contraction Try These 5 Things

Can’t Feel Bicep Contraction

Don’t you just hate it when you perform curls, but you can’t feel bicep contraction? I know I’ve been through many workouts where I feel as though my forearms are doing all the work. And I can even feel the odd-twinge in my elbows. So, what gives? It turns out that I was making the … Read more

Can’t Do Diamond Push Ups? 6 Sparkling Push Up Tips

Can’t Do Diamond Push Ups

You can crank out literally dozens of standard push ups, but you can’t do diamond push ups. Sound familiar? There are few exercises as simple as the standard push up when it comes to building strength. (I said “simple” not “easy” by the way). And we all know that progression is the name of the … Read more