Is it Okay to Do Biceps Before Back Day? (Here’s 5 Things You Should Know)

Is it Okay to Do Biceps Before Back Day

I was actually surprised to see this question asked so often, “Is it Okay to Do Biceps Before Back Day?” However, I guess we all have different training schedules. Plus, our bodies typically react differently to exercise. With that being said, something doesn’t feel quite right about training biceps before back day, does it? So, … Read more

Why Do Sprinters Have Big Arms? (Here’s 4 Reasons Why)

Why Do Sprinters Have Big Arms

Have you ever wondered, “Why Do Sprinters Have Big Arms?” Just about every sprinter you see will have a set of the most impressive arms. I’m talking, huge bulging biceps and thunderous horseshoe triceps. It almost seems unfair. Here you have guys and gals who’s chosen sport requires explosive power and speed, most of which … Read more

Why Are My Biceps Sore After Running? (5 Factors to Consider)

Why Are My Biceps Sore After Running

I see this question asked over-and-over again, “Why Are My Biceps Sore After Running?” It sounds really weird, as running is basically a cardiovascular exercise. Furthermore, if you’re going to feel sore after a run you would expect it to be in the lower half of the body. In fact, I’m sure you’ve experienced sore … Read more

Why Do I Feel Lat Pulldowns in My Forearms? (6 Factors to Consider)

Why Do I Feel Lat Pulldowns in My Forearms

It’s a question that gets asked all the time, “Why Do I Feel Lat Pulldowns in My Forearms?” Firstly, your forearms and biceps will typically always fatigue before your upper back and lats. Therefore, as you perform higher reps or use heavier weights, you may well feel the movement in your forearms. However, if you … Read more

Why Do I Feel Bicep Curls in My Chest? (6 Factors to Consider)

Why Do I Feel Bicep Curls in My Chest

As strange as it sounds, a very common question is, “Why Do I Feel Bicep Curls in My Chest?” Following a bicep workout you may notice that you feel as though your pecs have been activated. Then again, I know of some people who have even complained of DOMS in the chest. This is usually … Read more

Why Are My Biceps Soft When I Flex? (5 Things You Should Know)

Why Are My Biceps Soft When I Flex

Do you want to know, “Why Are My Biceps Soft When I Flex?” Let’s face facts, we all love to train biceps. There’s nothing more satisfying than a huge set of guns. It screams muscular, athletic, and “I definitely work out”. With that being said, you may have noticed that your biceps are soft when … Read more

Why Do I Feel Deadlifts in My Arms? (5 Things You Should Know)

Why Do I Feel Deadlifts in My Arms

There are few better exercises than deadlifts when it comes to building size and strength. Let’s face facts, they work pretty much every muscle in the body. However, a common question about the exercise is, “Why Do I Feel Deadlifts in My Arms?” I mean, there are various areas of the body where you should … Read more

Why Do I Have a Dent in My Bicep? (Here’s 3 Reasons Why)

Why Do I Have a Dent in My Bicep

Who else wants to know, “Why Do I Have a Dent in My Bicep?“ I’m sure if you’ve noticed that dent in your bicep it’s perhaps weirded you out. I mean it’s not something that you generally see in others. And to make matters worse you usually only notice it in one bicep and not … Read more

Why Do My Biceps Fatigue So Fast? (5 Things You Should Know)

Why Do My Biceps Fatigue So Fast

Who’s asked, “Why Do My Biceps Fatigue So Fast?” The biceps are probably one of most focused-on muscles in the gym. I mean, who doesn’t want a huge set of impressive guns? However, there’s nothing more frustrating than cranking out a few sets and finding that your arms are just too tired to continue. In … Read more

Is It Okay to Workout My Biceps if My Triceps Are Sore? (4 Things You Should Know)

Is It Okay to Workout My Biceps if My Triceps Are Sore

Who else wants to know, “Is It Okay to Workout My Biceps if My Triceps Are Sore?” The biceps and triceps are relatively small muscles in comparison to many others. Therefore, when you perform specific isolation exercises, it’s not unheard-of to feel extremely sore. So, if you’ve worked your triceps one day, but still feel … Read more