Why Are My Forearms Bigger Than Biceps? (Explained!)

Why Are My Forearms Bigger Than Biceps

There’s nothing more impressive than a pair of muscular, rippling, vein-popping arms. And this is especially true if your biceps, triceps, and forearms appear to be proportionate to each other. However, I know for a fact that many trainees wonder why their forearms are bigger than their biceps. Plus, this often seems to be the … Read more

Why Are Biceps Called Guns? (Explained!)

Why Are Biceps Called Guns

So, you want to know, “Why Are Biceps Called Guns?” It seems like just about every other body part is simply referred to as an abbreviation of the actual word. The trapezius muscle is referred to as traps, triceps are tris, quadriceps are quads, hamstrings are hammies, etc. Okay, admittedly the legs are often called … Read more

Why Are My Biceps Tall But Not Wide? (Solved!)

Why Are My Biceps Tall But Not Wide

This is actually an extremely common problem, “Why Are My Biceps Tall But Not Wide?” In fact, I know that many trainees are extremely satisfied with the peak of their biceps. Plus, their arms literally look massive from the side. However, a quick face-on view and your biceps, and arms in general, look extremely skinny, … Read more

What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)

Bicep Curl to Tricep Extension Ratio

So, you want to know the ideal Bicep Curl to Tricep Extension Ratio. You know that if you want a great set of arms then you’ll need to train both biceps and triceps. Plus, biceps curls and tricep extensions are two of the best exercises to achieve this. However, if you’ve ever tried to lift … Read more

Why Do I Feel Shoulder Press in My Biceps? (Solved!)

Why Do I Feel Shoulder Press in My Biceps

There are few better exercises to really test your pushing muscles than the shoulder press. In fact, I would say that pressing overhead is far more beneficial to your overall physique than the favoured bench press. However, you may have noticed that you often feel the shoulder press in various muscles other than those that … Read more

Should You Fully Extend on Bicep Curls? (3 Things You Need to Know)

Should You Fully Extend on Bicep Curls

It’s something that most of us want to know, “Should You Fully Extend on Bicep Curls?” I would hazard a guess that the biceps are probably one of the most trained muscles in the gym environment. I mean, who doesn’t want an awesome pair of bulging biceps? However, not adhering to strict form could be … Read more

Can You Do Bicep Curls With Kettlebells? (3 Reasons You Should)

Can You Do Bicep Curls With Kettlebells

I’m sure you’ve wondered, “Can You Do Bicep Curls With Kettlebells?” Most of us typically head straight for a barbell or dumbbells when it comes to performing bicep curls. However, that doesn’t stop you wanting to add some variety to your training. Kettlebells provide an obvious solution, although it’s difficult to determine whether they’ll be … Read more

Are Hammer Curls or Reverse Curls Better For Forearms? (3 Forearm-Curling Facts)

Hammer Curls or Reverse Curls For Forearms

I’m sure it’s got you wondering, “Are Hammer Curls or Reverse Curls Better For Forearms?” I would hazard a guess that you’ve done a lot of curling in your time in the gym. We all know that in order to produce a great set of biceps we have to curl. However, there are curl variations … Read more

Who Has the Biggest Biceps in the World? (Massive Bicep Winner Revealed)

Who Has the Biggest Biceps in the World

Have you ever wondered, “Who Has the Biggest Biceps in the World?” Let’s face facts, we have become pretty much obsessed with biceps and bicep size over the years. I mean nothing portrays an image of strength, muscle, and power more than a set of bulging biceps. Plus, we have typically become used to seeing … Read more

Can Squats Make Your Biceps Bigger? (4 Squatting Facts to Build Biceps)

Can Squats Make Your Biceps Bigger

It almost sounds ridiculous to even ask, “Can Squats Make Your Biceps Bigger?” I mean, surely there’s no way a lower body exercise can give you massive guns. With that being said, there’s more to the “King of Exercises” than first meets the eye. In fact, there are those who will tell you that if … Read more