The query I often come across is, “Why Does the Smith Machine Feel Heavier?” In truth, this seems really weird. I mean, surely training with a traditional barbell should be both harder and heavier. However, for some this simply isn’t the case. As it turns out there are some perfectly reasonable explanations for the Smith … Read more
Let me explain the reasons behind the discomfort you feel in your shins when using the rowing machine. I know I’m not the only one who suffers with shin pain whenever I use the rowing machine. And as it turns out, this is mainly due to what you’re doing with your feet. That being said, … Read more
Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us have thought about bench pressing a person. Ever since Nicholas Cage bench pressed Hope Davis in the movie, Kiss of Death, the internet has been awash with people trying the … Read more
You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar on the Smith machine your starting point will be different. In fact, the movement is more reminiscent of a rack pull (often referred to as “partial deadlifts”). So, the Smith … Read more
It’s a question I see and hear a lot, “Why Do My Shoulders Feel Sore After Jump Rope?” Jumping rope is without doubt one of the best cardiovascular exercises you can possibly do. Don’t believe me? Try jumping rope for as long as most people typically do steady-state cardio. There’s no contest. However, I know … Read more
It seems weird to even talk about your abs being sore after jumping rope, doesn’t it? There you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a sweat. … Read more