Incline Bench Press Angle: The Ultimate Guide to Finding Your Sweet Spot
The incline bench press is typically the “go-to” exercise for upper pecs. And with good reason, as it hits the upper part of the chest … Read more
Why is Monday “International” Chest Day? (Here’s 5 Reasons Why)
I can pretty much guarantee that if you enter a gym anywhere in the world on a Monday you’ll see people training chest. Basically, Monday … Read more
Does a Girl Sitting on a Guy’s Lap During Bench Press Really Work? (Revealed!)
Anyone else heard about the girl sitting on a guy during bench press? This was a sensation sweeping the internet for a number of years. … Read more
Why Does My Back Bruise When I Bench Press? (Solved!)
It sounds really weird to even say, “Why Does My Back Bruise When I Bench Press?” I mean, you wouldn’t typically expect to get bruises … Read more
What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)
So, you are interested in discovering the perfect ratio between bench press to overhead press. Both are fantastic compound exercises that will really test your … Read more
Why is Elbow Flaring Bad For Bench Press? (Explained!)
Has elbow flaring, long thought to be the nemesis of bench pressing, truly earned its bad reputation? You’ll typically hear that flaring your elbows when … Read more
Bench Press Lock Out Guide: When to Lock Out, When to Leave Some Slack
Bodybuilders who train for hypertrophy typically don’t lock out on bench press. This allows them to keep constant tension on the pecs. However, powerlifters who … Read more
Can Bench Press Stunt Your Growth? (4 Factors to Consider)
I was indeed astonished to figure out the sheer number of individuals who are curious to find out if bench press can impede your growth. … Read more
Do You Really Need to Do Decline Bench Press? (6 Factors to Consider)
You’ve probably found yourself asking, “Is it really necessary to do the Decline Bench Press?” If there’s one thing we all want it’s a strong, … Read more
Can You Bench Press on a Bed? (5 NON-Bench Press Facts)
Is there anyone else curious to find out, “Is it possible to bench press on a bed?” Unfortunately, you don’t have access to a bench, … Read more