Should You Bench Press With a Belt? (5 Things You Should Know)
Have you ever pondered whether you should use a belt while doing bench press? You’ll often see lifters wearing a belt to bench press, especially … Read more
Why Are My Hips Sore After Bench Press? (Here’s 7 Reasons Why)
I’m assuming that when you consider areas that may ache after doing bench press, the hips are unlikely to top your list. However, hip discomfort … Read more
How Do You Bench Press a Person? (4 Things You Need to Know)
Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us … Read more
Why Can’t I Bench Press My Own Weight? (Reasons & Solutions)
There are a number of reasons why you can’t bench press your own weight. The most common of these will be down to muscle weakness, … Read more
Why is My Dumbbell Press Better Than Barbell? (4 Things You Should Know)
Have you ever wondered, “Why is My Dumbbell Press Better Than Barbell?” On the face of it you should be pressing more with a barbell … Read more
Is Bench Press Enough For Triceps? (4 Factors to Consider)
The bench press is often viewed as the king of upper body pressing exercises. (Although, I’d argue the case for the overhead press). And the … Read more
Why Do I Feel Bench Press in My Arms? 7 Tips For Pec Activation
The bench press is probably the most popular upper body exercise. We know that benching should build a strong, muscular, and powerful chest. Yes, there … Read more