Partha 
If you step into any fitness center, regardless of the time, you’ll usually find the bench press section brimming with passionate weightlifters. Let’s face facts, the bench press is probably the most popular exercise ever invented. However, if you’re someone who benches regularly you may have noticed issues with your shoulders. This could be aching … Read more
Lunges likely rank second to squats (apologies to deadlift enthusiasts) when it involves building lower body muscle. Lunges work your quads, glutes, hamstrings, and even your calves to some effect. The front leg is the working leg during lunges, whereas the back leg is simply there to provide support. However, I know that many gym-goers … Read more
The shoulder press is one of the best exercises to truly challenge your pushing muscles. In fact, I would say that pressing overhead is far more beneficial to your overall physique than the favoured bench press. However, you may have noticed that you often feel the shoulder press in various muscles other than those that … Read more
The majority of weightlifters who have long arms would concur that executing a bench press is significantly more challenging than for those with shorter limbs. And unfortunately, they are right, as having long arms will put you at a disadvantage when it comes to bench pressing. So, I’d like to discuss why benching is harder, … Read more
Isn’t it frustrating that despite rigorous training of your midsection, your abs only ever become visible when you flex them? Well, there’s a number of reasons that this may occur, so I’ll now explain why and how to fix this. The main reason that your abs only show when you flex is that you’re still … Read more
Should you notice that sit ups are causing pain in your thighs, this is the reason and the solution for it. The main reason that sit ups hurt your thighs is because you’re not isolating your abs. Most ab exercises where your back is flat on the floor, or your legs are the primary mover, … Read more
I frequently encounter this question, “Why is the purchase of Creatine restricted to those 18 and over?” Creatine just happens to be one of the most commonly researched supplements. Additionally, it is probably also the most widely used supplement. The one thing we do know about creatine is that it is completely safe to take … Read more
“Why is it that taking creatine makes me urinate frequently?” is a question often asked about supplements. Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve started … Read more
Bulking and cutting is a widely favored technique for attaining a muscular body structure. However, I know that many people struggle with how far they should go with their bulk and when is the right time to stop cutting. And a question I seem time-and-time again is whether you should cut until you see your … Read more
The truth is, many of us yearn for an amazing pair of toned and sculpted abs. However, wanting abs and actually achieving them seems world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. In fact, you may have gone as far as abstaining from food to the point of starvation. … Read more