Partha 
Did you observe that your abdomen becomes chilly during exercise? I’ll reveal why this happens, as well as debunking the “fat-burning myth”. The main reason that your stomach gets cold when working out is due to blood circulation, or lack of. Basically, blood will get directed to the muscles in the body that are being … Read more
The question, “Is it advisable to squat with a mirror?” is often posed. Most commercial gyms have a squat rack set up right in front of a huge mirror. But, every so often you may visit a new gym (yeah, it happens) and find that you have to squat without a mirror. You typically struggle … Read more
You might have observed this on your own, but it seems like you always look remarkably better in gym mirrors. Everyone knows what I mean by this. You’re working out in the gym and suddenly you notice that you look more muscular than you ever have before. Then again, perhaps you’ve spotted that you look … Read more
Does intense anger or rage bother you each time you exercise? Exercise is supposed to give you that euphoric “high”. Everyone else sees unicorns, rainbows, cute puppies, and wants to hug every person in the world (apparently). However, following your workout you just want to rip someone’s head off. And pretty much the rest of … Read more
Come on, confess it, you’re curious, “Why Does Exercising Boost Your Libido?” I know I’m definitely not the only one, but it’s not something that we generally discuss in public. You finish your workout and you find yourself feeling incredibly horny. However, you’re not sure whether this is the norm or if you’re some type … Read more
Did you ever question, “Why is There a Sweet Taste in My Mouth After Exercise?” I’m sure I’m not the only one who’s been slightly freaked-out by that sweet taste in my mouth. Some workout days you taste it, whereas other days you don’t. There’s no rhyme nor reason to it, but it does seem … Read more
This is a frequently posed question: “What causes my ribs to hurt when I do push-ups?” We all know what a fantastic exercise push ups are. They work the chest, shoulders, and triceps, so it’s not uncommon to feel soreness in these muscles. Then again, you may even feel push ups in your elbows or … Read more
Ever thought, “Why aren’t Bodybuilders seasoning their food?” I’m sure you’ve seen many YouTube videos or TV programs where bodybuilders are chowing down on gargantuan portions of food. However, just like me, I’m sure you’ve also noticed that they seem to consume some of the blandest meals ever. Not a hint of seasoning or spice. … Read more
You just completed an incredible exercise session. You look in the mirror and are shocked by what you’re greeted with. Even though you’ve just finished working out you actually look fatter than before. How can this be and what does it mean? It’s not unheard-of to look (and feel) fatter after working out. The most … Read more
Most men either belong to the group that favors square pecs or the one that prefers round pecs. Personally, as long as my chest is hard, muscular, and bigger than my belly, I’m happy. That being said, it seems that many guys are now veering toward producing flat and solid square pecs. Whether your pecs … Read more