A query many individuals have is, “Why does Mass Gainer cause me to defecate?” You’re working out hard in the gym and you know you need to up your calorie intake in order to pack on muscle. So, you initially try to eat clean, but typically struggle to hit your daily calorie count. This is … Read more
Does not having pre-workout make you feel less strong? It’s something that many supplement users report. You seem to smash out a great workout nearly every time you’re in the gym. However, if for whatever reason you don’t take your pre-workout you feel weaker and as though you simply can’t lift weights as well. Is … Read more
There’s a remarkable interest among individuals asking, “Is it safe to consume Pre-Workout two times in one day?” There are quite clearly a lot of you training extremely hard, or perhaps even overdoing it. However, through visiting online fitness forums and Q&A websites I was astonished at how often this question was asked. I’m sure … Read more
We all yearn to know, “Is it safe to leave protein powder in a heated car?” We’ve all done it. You don’t want to forget your post-workout protein shake, so you generally have your tub stored in the car. Perhaps, you’ve recently purchased a new tub and completely forgotten about it being in your car … Read more
It is commonly advised that if your goal is to shed excess weight or body fat, you should consume fewer calories than your body uses. However, is this actually true? Or can you potentially eat maintenance calories and still drop that excess body fat? You can lose body fat while eating maintenance calories, but this … Read more
People often inquire, “If I cease consuming whey protein, will it result in muscle loss?” Many of us become slaves to our daily dose of post-workout protein powder. There’s no way we’d miss out on taking it because we’re afraid that we’ll lose all that hard-earned muscle. But, is this actually true? Allow me to … Read more
I was genuinely taken aback by the question, “Does Mixing Protein Powder Ruin it?” I came across various online Q&A websites and fitness forums asking this very question. However, once I thought about it I could understand why this may be a worry for some people. We all want that extra hit of protein, but … Read more
You’ve probably frequently heard about the excellent workout others experience after consuming their pre-workout. However, whenever you’ve tried it you get absolutely nothing from it. So, what gives? Allow me to explain why pre-workout may not be working for YOU. There are many reasons why pre-workout doesn’t affect you. Firstly, if you’ve never tried it … Read more
If you’re on a keto diet, you’re likely curious to find out, “Can Whey Protein Disrupt Your Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, … Read more
Do others also find it perplexing, “Why Does Protein Powder Make Porridge Watery?” You would think that adding protein powder to your morning oats would soak up any excess liquid and give a nice, thick, creamy texture. However, each and every time you add powder to your porridge you’re left with a liquid the consistency … Read more