The question “Is it possible to use a fat burner while bulking?” is one I come across quite often. You know as well as me that bulking is tough. This is especially true if you’re looking to gain weight solely through clean eating. However, no matter how clean, a surplus of calories can lead to … Read more
You might be questioning, “Is it possible to consume white rice while on a cutting diet?” There are numerous foods you’ll typically have to stop eating when you’re in a cutting phase. Now, while white rice may be viewed as a bodybuilding staple, you’ll generally hear bad things when it comes to weight loss and … Read more
All weight-lifters with a sugar craving have one question, “Is it possible to consume chocolate while in the cutting phase?” You know cutting means that you’re going to be eating at a calorie deficit, i.e. you’ll need to burn more calories than you consume. This also usually means that you’re probably going to be missing … Read more
A question that often comes up for many of us is, “Is it permissible to consume whole eggs during a cut?” We’ve had a weird relationship with eggs over the years, especially the yolk. I guess that pretty much everyone knows that eggs are considered one of the highest quality forms of protein. And this … Read more
The question we all have in mind is, “Is it possible to eat peanut butter while cutting?” I’m sure you have absolutely no problem shovelling down heaps of peanut butter when you’re bulking. In fact, it’s literally like heaven on a tablespoon. However, when it comes to restricting calories and a cutting phase, you often … Read more
There’s a remarkable interest among individuals asking, “Is it safe to consume Pre-Workout two times in one day?” There are quite clearly a lot of you training extremely hard, or perhaps even overdoing it. However, through visiting online fitness forums and Q&A websites I was astonished at how often this question was asked. I’m sure … Read more
It is commonly advised that if your goal is to shed excess weight or body fat, you should consume fewer calories than your body uses. However, is this actually true? Or can you potentially eat maintenance calories and still drop that excess body fat? You can lose body fat while eating maintenance calories, but this … Read more
You’ve probably frequently heard about the excellent workout others experience after consuming their pre-workout. However, whenever you’ve tried it you get absolutely nothing from it. So, what gives? Allow me to explain why pre-workout may not be working for YOU. There are many reasons why pre-workout doesn’t affect you. Firstly, if you’ve never tried it … Read more
If you’re on a keto diet, you’re likely curious to find out, “Can Whey Protein Disrupt Your Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, … Read more
“Why Do Marathon Runners Choose to Drink Coke?” is a peculiar sight that is sure to catch your eye. I mean, we know that sugary soft drinks aren’t good for us, and they are well-known to contribute to obesity. Plus, marathon runners are athletes, so they need to be very careful with their nutrition. However, … Read more