Everyone is putting their heart into training and dieting, all in a bid to achieve the most sculpted set of abs. However, just to prove how unfair life can be there’s people out there sporting a 10-pack. As you may imagine, this isn’t a regular occurrence, but how rare exactly are 10-pack abs? It is … Read more
Have you ever observed the firmness of your abs when you tense them up? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Flexing your abs and performing an isometric contraction has many benefits, … Read more
If you were to inquire which muscle group most people desire to enhance, the response would likely be six-pack abs. Let’s face facts, there’s something very beautiful and sexy about having the perfect toned midsection. So, of course, we all set about frantically training as much as possible in the hope of producing ripped and … Read more
Regardless of whether you like them or not, we can all concur that mountain climbers make for an exceptional workout. However, in order to get the best out of mountain climbers there are certain “rules” that you should stick to. Not only will this help you to transform your physique, but you can also avoid … Read more
Isn’t it frustrating that despite rigorous training of your midsection, your abs only ever become visible when you flex them? Well, there’s a number of reasons that this may occur, so I’ll now explain why and how to fix this. The main reason that your abs only show when you flex is that you’re still … Read more
Should you notice that sit ups are causing pain in your thighs, this is the reason and the solution for it. The main reason that sit ups hurt your thighs is because you’re not isolating your abs. Most ab exercises where your back is flat on the floor, or your legs are the primary mover, … Read more
Bulking and cutting is a widely favored technique for attaining a muscular body structure. However, I know that many people struggle with how far they should go with their bulk and when is the right time to stop cutting. And a question I seem time-and-time again is whether you should cut until you see your … Read more
The truth is, many of us yearn for an amazing pair of toned and sculpted abs. However, wanting abs and actually achieving them seems world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. In fact, you may have gone as far as abstaining from food to the point of starvation. … Read more
The perennial query that we all seek the response to is, “Which should come first, Cardio or Abs?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more
The question often arises, “Is it possible to achieve abs while taking creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an issue if … Read more