Partha 
So, you want to know how much time to bench 225lbs? More specifically, how long it’s going to take to get from benching 135lbs to 225lbs. To be honest, the answer will vary from person-to-person, based on various factors. So, there is definitely no “one-size-fits-all” to hit a 225lbs bench. However, in this article I’ll … Read more
Have you ever wondered, “How to Tell if You’re Squatting Low Enough?” As fantastic an exercise as barbell squats are, they are often one of the most butchered exercises in the gym. Basically, we all know that we should be squatting, but this doesn’t mean that we’re capable of doing so with great form. That … Read more
Who else wants to know, “What Happens if You Lift Weights But Don’t Eat Enough Calories?” This is a question I see time-and-time again, so it must be something that goes through many people’s minds. If you’re not taking in enough calories, can you still build muscle? Or is all that great training being completely … Read more
Who else wants to know, “What Muscle Takes the Longest to Build?” I’ll openly admit that we all typically have different struggles in the gym. What I mean by this is that some people will see fantastic growth in certain muscle groups, whereas others will may find the same muscles extremely difficult to build. So, … Read more
Have you ever wondered why people use suicide grip on bench press? You’ve probably noticed this yourself on a regular basis whenever you’re at the gym. Some people bench with their thumbs completely wrapped around the bar, whereas others use a thumbless (suicide) grip. You may even have heard stories of the great Arnold Schwarzenegger … Read more
Anyone else heard about the girl sitting on a guy during bench press? This was a sensation sweeping the internet for a number of years. Basically, it was said that a guy would be able to perform more reps on bench press while a girl is sitting on his lap. And the main reason given … Read more
Anyone else wondering, “Why Are My Hips Uneven When I Squat?” There’s nothing worse than aiming to hit a big squat set, but then noticing that your hips are decidedly lop-sided. You know for a fact that this shouldn’t be the case, and there is also the potential for injury. So, why exactly is this … Read more
Are you worried that your bench press is stuck at 225? You’ve been benching habitually and you’ve been happy to see your bench increase on a regular basis. However, the second you hit 225lbs everything seems to have stalled. It’s been weeks, maybe months, and perhaps even years since you managed to add any weight. … Read more
I’ve seen this question asked so often, “Does Sleeping Count as Fasting?” Let’s face facts, fasting and intermittent fasting is tough. Plus, there seems to be various rules, depending on which specific intermittent fasting diet you follow. However, should you include sleep as part of your fasting window? Or are you supposed to be fasting … Read more
Are you also wondering, “Why Does My Stomach Hurt When I Bench Press?” It shouldn’t seem right, does it? I mean, the bench press is a chest exercise, although you may often feel the movement in secondary muscles or joints. However, surely you should never be feeling bench press in your stomach? That being said, … Read more