Partha 
The perennial query that we all seek the response to is, “Which should come first, Cardio or Abs?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more
I understand that numerous of you have a concern regarding, “Does Creatine Lead to a Failed Drug Test?” I’m sure your reason for supplementing with creatine is nothing more than an innocent way to improve your workouts, and hopefully your physique. However, for anyone who’s had to take a drug test, you’ll typically be worried … Read more
“Is it advisable for me to take a break from Creatine?” is a frequently posed question. I’m sure you’re aware of the many benefits to supplementing with creatine. However, you’re probably equally worried about the potential side-effects of taking creatine for too long. In fact, you’ve probably heard that it’s best to cycle off creatine … Read more
“Is it permissible to consume alcohol while on creatine?” is a common question many of us have. If you’re anything like me, you’ll love working out and building muscle. So, you’ll do whatever it takes to produce that awe-inspiring physique. However, much the same as myself once more, you probably don’t want training taking over … Read more
Rest assured, you are not the only one pondering, “Should Creatine be taken with water or juice?” Creatine is without doubt the most frequently taken supplement. It also happens to be one of the most studied and researched supplements too. So, we are aware that creatine is completely safe and healthy, plus the impact it … Read more
I bet you’re curious, “Which is superior for my forearms: Hammer Curls or Reverse Curls?” I would hazard a guess that you’ve done a lot of curling in your time in the gym. We all know that in order to produce a great set of biceps we have to curl. However, there are curl variations … Read more
You’ve always been curious but never posed the question, “Can Hand Grippers Strengthen Forearms?” There’s nothing that screams strength and power like a set of bulging, Popeyesque forearms. However, it’s not a muscle group that many of us train on a regular basis. In fact, I’m sure you may have potentially never trained your forearms … Read more
Many people often inquire, “What can I do to prevent my elbows from flaring out when doing push ups?” Regardless of what a great exercise push ups are, they will always produce better results when you adhere to strict form. However, something that many of us struggle with is correct elbow position. And this is … Read more
The query, “Can Planks Assist You in Doing Push Ups?” is something I frequently encounter. I think we can all agree that push ups are one of the most popular exercises there is. In fact, regardless of your training goals, push ups will fit in well with just about any workout. However, if you’re struggling … Read more
Have you ever pondered, “How can I perform Push Ups with Double-Jointed Elbows?” I’m sure if you have hypermobile elbow joints you’re worried about performing push ups. In fact, you’re probably quite frightened about performing any type of pushing exercise. There’s always the danger that you’ll push the elbow joint past 180 degrees, which will … Read more