Partha 
It is a myth that high-protein foods and protein powders stain the teeth. That being said, some protein powders may contain excessive sugar, which is definitely not good for your teeth. As long as you practice good oral hygiene, such as brushing twice a day and flossing, then you won’t have anything to worry about. … Read more
Is there anyone else who is curious to find out if Fingertip Push Ups can enhance Grip Strength? You’ve nailed regular push ups and now you’re looking to kick things up a notch or two. So, the obvious progression appears to be fingertip push ups. I mean, let’s face facts, it’s a great party trick. … Read more
Surely, if you’re an individual who routinely does hundreds of push-ups, you’ve likely noticed significant improvements to your physical form. However, you may also have noticed that your shoulders have become more rounded. In fact, your posture isn’t great and you spend a lot of time slouched forward at the shoulders. So, are push ups … Read more
It’s possible to run a training regimen that involves a 3-day week consisting of weighted push ups, a bench press, and standard push ups. The objective is to augment the weight on the weighted activities while progressively increasing repetitions on the traditional push ups week by week. Adhering to this plan and based on your … Read more
You’ve probably wondered about this before, “What causes my shoulder to make a popping sound when I’m doing a bench press?” However, shoulder popping or clicking during the bench press is actually a common occurrence. More often than not, the popping isn’t accompanied by any pain, but it certainly doesn’t feel right. Then again, perhaps … Read more
One question that often perplexes many of us is, “Do Dips Surpass Bench Press?” Dips and bench press are probably the two “go-to” chest exercises. In fact, they provide pretty much everything you’ll ever need for overall chest development. However, whereas the bench press is probably the most popular exercise in the gym, it isn’t … Read more
There are many muscles used during the bench press, but your pecs are typically the weak factor if you’re struggling to press out of the hole. The same can also be said for your lats, which are the main antagonistic muscle group when benching. Firstly, ensure that your bench press form is correct. You should … Read more
In order to keep your scapula retracted when benching you must initially ensure that you get yourself into position correctly. Many lifters make the error of shrugging the shoulder blades, as opposed to actually pulling them back and down. You can practice the perfect position by performing band pull aparts prior to benching. Once you … Read more
The most common reason for an inability to keep the bar straight is that you haven’t retracted your shoulder blades evenly. This will typically mean that one arm is “longer” than the other when you grip the bar. More often than not, this is a mobility issue that can be fixed by foam rolling and … Read more
I was indeed astonished to figure out the sheer number of individuals who are curious to find out if bench press can impede your growth. However, it appears that many youngsters, and indeed parents, are worried about the impact lifting weights may have on height. I guess there has been a long-held belief that children … Read more