Partha 
The question “Is it possible to use a fat burner while bulking?” is one I come across quite often. You know as well as me that bulking is tough. This is especially true if you’re looking to gain weight solely through clean eating. However, no matter how clean, a surplus of calories can lead to … Read more
You might be questioning, “Is it possible to consume white rice while on a cutting diet?” There are numerous foods you’ll typically have to stop eating when you’re in a cutting phase. Now, while white rice may be viewed as a bodybuilding staple, you’ll generally hear bad things when it comes to weight loss and … Read more
All weight-lifters with a sugar craving have one question, “Is it possible to consume chocolate while in the cutting phase?” You know cutting means that you’re going to be eating at a calorie deficit, i.e. you’ll need to burn more calories than you consume. This also usually means that you’re probably going to be missing … Read more
A question that often comes up for many of us is, “Is it permissible to consume whole eggs during a cut?” We’ve had a weird relationship with eggs over the years, especially the yolk. I guess that pretty much everyone knows that eggs are considered one of the highest quality forms of protein. And this … Read more
A frequently posed question is, “While bulking, should I consume fewer calories on rest days?” You know that you need to be consuming more calories when you’re bulking. However, you’ll undoubtedly feel hungrier on training days. So, this begs the question whether you should maintain or reduce your calories on the days that you’re not … Read more
The query I frequently observe is, “What is the Optimal Duration for Bulking?” So, you’re looking to add some serious mass to your frame. And of course the aim is to add as much muscle mass as possible. Therefore, you’re literally eating everything in sight, while training with some seriously heavy weights or high volume. … Read more
A question that most of us would like a positive response to is, “Is it okay to eat white bread while bulking?” Even though you’re bulking and trying to put on weight you still want to eat as clean as possible. Okay, there’s nothing wrong with the occasional “cheat”, but in the main you’d like … Read more
The question we all have in mind is, “Is it possible to eat peanut butter while cutting?” I’m sure you have absolutely no problem shovelling down heaps of peanut butter when you’re bulking. In fact, it’s literally like heaven on a tablespoon. However, when it comes to restricting calories and a cutting phase, you often … Read more
We all want to know, “Is it possible to eat pizza during bulking?” When it comes to bulking you know that you need to consume more calories than you’re burning. However, it can often be quite difficult to get the required number of calories through healthy sources. This is why many bodybuilders and lifters choose … Read more
A lot of you might be wondering, “Is it Health Hazardous to Dry Scoop Creatine?” I’m sure you probably know someone who dry scoops creatine, and probably other workout supplements too. You’ll often hear that dry-scooping can provide an instant boost of energy and workout stimulation. But then again, you’ve probably heard some horror stories … Read more