The 5×5 workout regimen has traditionally been recognized as one of the top exercise plans for enhancing strength. It is typically performed with the main powerlifting moves, i.e. bench press, squat, and deadlift, although you can use just about any compound exercise. Plus, the original Stronglifts 5×5 program also includes the overhead press and bent-over … Read more
Bodybuilders who train for hypertrophy typically don’t lock out on bench press. This allows them to keep constant tension on the pecs. However, powerlifters who train for strength generally do lock out. This allows for full range of motion, plus the additional stress placed on the bones can actually lead to new bone growth. So, … Read more
If you step into any fitness center, regardless of the time, you’ll usually find the bench press section brimming with passionate weightlifters. Let’s face facts, the bench press is probably the most popular exercise ever invented. However, if you’re someone who benches regularly you may have noticed issues with your shoulders. This could be aching … Read more
Lunges likely rank second to squats (apologies to deadlift enthusiasts) when it involves building lower body muscle. Lunges work your quads, glutes, hamstrings, and even your calves to some effect. The front leg is the working leg during lunges, whereas the back leg is simply there to provide support. However, I know that many gym-goers … Read more
The shoulder press is one of the best exercises to truly challenge your pushing muscles. In fact, I would say that pressing overhead is far more beneficial to your overall physique than the favoured bench press. However, you may have noticed that you often feel the shoulder press in various muscles other than those that … Read more
The majority of weightlifters who have long arms would concur that executing a bench press is significantly more challenging than for those with shorter limbs. And unfortunately, they are right, as having long arms will put you at a disadvantage when it comes to bench pressing. So, I’d like to discuss why benching is harder, … Read more
I frequently encounter this question, “Why is the purchase of Creatine restricted to those 18 and over?” Creatine just happens to be one of the most commonly researched supplements. Additionally, it is probably also the most widely used supplement. The one thing we do know about creatine is that it is completely safe to take … Read more
“Why is it that taking creatine makes me urinate frequently?” is a question often asked about supplements. Creatine is probably the most popular workout supplement there is. In fact, it often seems like anyone who lifts also takes creatine. However, you may have noticed that your urge to pee has significantly increased since you’ve started … Read more
I understand that numerous of you have a concern regarding, “Does Creatine Lead to a Failed Drug Test?” I’m sure your reason for supplementing with creatine is nothing more than an innocent way to improve your workouts, and hopefully your physique. However, for anyone who’s had to take a drug test, you’ll typically be worried … Read more
“Is it advisable for me to take a break from Creatine?” is a frequently posed question. I’m sure you’re aware of the many benefits to supplementing with creatine. However, you’re probably equally worried about the potential side-effects of taking creatine for too long. In fact, you’ve probably heard that it’s best to cycle off creatine … Read more