I was caught off guard when I saw someone pose the question, “Can an individual have an allergy to Creatine?” However, it appears that various creatine users have reported side-effects most commonly associated with allergies. In fact, I have found various online fitness forums where users have spoken of coming out in rashes or hives. … Read more
Are you curious to know, “Is it possible to take Pre-Workout and Fat Burners simultaneously?” This is actually a fantastic question. I’m sure there are many of you who take a pre-workout to boost your workouts. And perhaps you’re now looking to either lose a little weight or burn off some excess body fat. So, … Read more
The question “Is it possible to use a fat burner while bulking?” is one I come across quite often. You know as well as me that bulking is tough. This is especially true if you’re looking to gain weight solely through clean eating. However, no matter how clean, a surplus of calories can lead to … Read more
A frequently posed question is, “While bulking, should I consume fewer calories on rest days?” You know that you need to be consuming more calories when you’re bulking. However, you’ll undoubtedly feel hungrier on training days. So, this begs the question whether you should maintain or reduce your calories on the days that you’re not … Read more
The query I frequently observe is, “What is the Optimal Duration for Bulking?” So, you’re looking to add some serious mass to your frame. And of course the aim is to add as much muscle mass as possible. Therefore, you’re literally eating everything in sight, while training with some seriously heavy weights or high volume. … Read more
A question that most of us would like a positive response to is, “Is it okay to eat white bread while bulking?” Even though you’re bulking and trying to put on weight you still want to eat as clean as possible. Okay, there’s nothing wrong with the occasional “cheat”, but in the main you’d like … Read more
We all want to know, “Is it possible to eat pizza during bulking?” When it comes to bulking you know that you need to consume more calories than you’re burning. However, it can often be quite difficult to get the required number of calories through healthy sources. This is why many bodybuilders and lifters choose … Read more
A lot of you might be wondering, “Is it Health Hazardous to Dry Scoop Creatine?” I’m sure you probably know someone who dry scoops creatine, and probably other workout supplements too. You’ll often hear that dry-scooping can provide an instant boost of energy and workout stimulation. But then again, you’ve probably heard some horror stories … Read more
A query many individuals have is, “Why does Mass Gainer cause me to defecate?” You’re working out hard in the gym and you know you need to up your calorie intake in order to pack on muscle. So, you initially try to eat clean, but typically struggle to hit your daily calorie count. This is … Read more
Does not having pre-workout make you feel less strong? It’s something that many supplement users report. You seem to smash out a great workout nearly every time you’re in the gym. However, if for whatever reason you don’t take your pre-workout you feel weaker and as though you simply can’t lift weights as well. Is … Read more