It is a myth that high-protein foods and protein powders stain the teeth. That being said, some protein powders may contain excessive sugar, which is definitely not good for your teeth. As long as you practice good oral hygiene, such as brushing twice a day and flossing, then you won’t have anything to worry about. … Read more
The question, “Is Creatine Recommended for Beginners?” is frequently asked. If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can take that … Read more
The question often arises, “Is it possible to achieve abs while taking creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an issue if … Read more
The main reason that bodybuilders eat chicken broccoli and rice is because it provides them with ample protein, carbohydrates, fibre, vitamins and minerals, while also being low in calories. This is ideal for building muscle, fuelling their workouts, and aiding recovery. This staple bodybuilding combination is also far less expensive than many alternatives. Plus, it’s … Read more
The query, “Should I Exercise on My Cheat Day?” is one that constantly arises. I’m sure I’m not the only one who plans out my cheat day with military precision. This typically means I know exactly what I’m going to eat, and I know how many excess calories I’m going to consume as well. However, … Read more
Is it necessary to weigh myself following a cheat day? Whether you’re looking to gain, maintain, or lose weight, I’m sure you appreciate the benefit of a cheat day. Cheat days are ideal to replenish glycogen stores and boost your metabolism. Plus, they can reduce cravings and food binges, as well as giving you a … Read more
Do you want to know, “Is it possible to build muscle without using creatine?” It seems as though just about everyone who works out takes creatine. In fact, creatine has become so popular in the modern day-and-age that you may well think that it’s impossible to build muscle without it. But, is this really the … Read more
Have you ever thought about mixing BCAA with Black Coffee? I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink. However, I guess it also depends on when you usually take BCAA. So, if you’re considering mixing BCAA with black coffee, this would indicate that you may want to try … Read more
I was caught off guard when I saw someone pose the question, “Can an individual have an allergy to Creatine?” However, it appears that various creatine users have reported side-effects most commonly associated with allergies. In fact, I have found various online fitness forums where users have spoken of coming out in rashes or hives. … Read more
Are you curious to know, “Is it possible to take Pre-Workout and Fat Burners simultaneously?” This is actually a fantastic question. I’m sure there are many of you who take a pre-workout to boost your workouts. And perhaps you’re now looking to either lose a little weight or burn off some excess body fat. So, … Read more