Out of all the foods, “Can I Eat Grapes During Intermittent Fasting?” Now matter how long you’ve been doing intermittent fasting you’ll be aware of those hunger pangs during your fasting window. You know you’ve still got a few hours to go until you can officially break your fast. However, that doesn’t stop you feeling … Read more
It seems like there’s so many rules when it comes to intermittent fasting. And this is especially true when it comes to the number of meals, or how far apart you should space your meals, throughout the day. So, there’s a lot of confusion around whether you’re able to eat breakfast and dinner while intermittent … Read more
It’s a question I keep seeing over-and-over again, “Does Coke Zero Break Intermittent Fasting?” On the face of it, this seems absolutely fine. I mean, you’re not supposed to consume any calories during your fasting window, but Coke Zero doesn’t contain any calories. So, surely this makes Coke Zero fine to drink while intermittent fasting? … Read more
So, you want to know, “Can I Have a Cheat Day on Intermittent Fasting?” Intermittent fasting can be tough, especially if you don’t have something to look forward to. Plus, you’ve no doubt heard about the potential benefits of enjoying the occasional cheat day. That being said, cheat days are usually restricted to “normal” diets. … Read more
I’m sure that so many of you want to know whether you can take a break from intermittent fasting on weekend. Let’s face facts, intermittent fasting is fine during the week. I mean, you’re busy with work, the hours seem to fly by, and you’re typically acting “sensible” until Friday night hits. However, as the … Read more
You would think that due to a cucumber mainly being water it should be alright to eat during your fasting window. Or does eating cucumber actually break the intermittent fasting “rules”? Your fasting window during intermittent fasting should involve eating absolutely no food, and this includes cucumber. Any food that you consume, irrespective of how … Read more
Rowing is a fantastic exercise that provides a full–body workout. However, many users who regularly use the rowing machine complain of mid-pack pain. So, allow me to reveal why this occurs and how you can fix it. Mid-back pain from the rowing machine typically comes down to you using your spine rather than your hips. … Read more
So, you want to know how long to lose creatine water weight. As fantastic a supplement as creatine is, many of us tend to worry about the inevitable happening. Okay, I’ll admit that this isn’t the case for everyone, but the vast majority of people tend to put on water weight through creatine supplementation. Plus, … Read more
It has to be the most commonly-asked question about rowing, “Why Are My Knees Sore After Rowing Machine?” I’m sure you’re aware of just how fantastic a workout you can get from the rowing machine. In fact, if you’re looking to lose weight, burn body fat, or simply to improve your overall conditioning, then the … Read more
Is there anything more frustrating than losing weight, but actually feeling fatter. Believe it or not, this is a lot more common than you would think. Here’s why you’re feeling (or actually are) fatter, even though you’ve dropped a few pounds. One of the main reasons you feel fatter after losing weight is due to … Read more