You might often wonder, “Is it detrimental to do a bench press with your feet on the bench?” You’ve probably often seen people bench press with their feet on the bench. In fact, you may even have seen those who bench press with their feet in the air. So, does removing your feet from the … Read more
The question, “Is Creatine Recommended for Beginners?” is frequently asked. If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can take that … Read more
You’ve probably found yourself asking, “Is it really necessary to do the Decline Bench Press?” If there’s one thing we all want it’s a strong, muscular, pumped set of pecs (okay, and bulging biceps too). So, pretty much at the beginning of every week, Monday is chest day. And of course you head straight over … Read more
It was surprising to see how frequently this question popped up: “Is it Okay to Do Biceps Before Back Day?” However, I guess we all have different training schedules. Plus, our bodies typically react differently to exercise. With that being said, something doesn’t feel quite right about training biceps before back day, does it? So, … Read more
Have you ever thought about mixing BCAA with Black Coffee? I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink. However, I guess it also depends on when you usually take BCAA. So, if you’re considering mixing BCAA with black coffee, this would indicate that you may want to try … Read more
A lot of you might be wondering, “Is it Health Hazardous to Dry Scoop Creatine?” I’m sure you probably know someone who dry scoops creatine, and probably other workout supplements too. You’ll often hear that dry-scooping can provide an instant boost of energy and workout stimulation. But then again, you’ve probably heard some horror stories … Read more
There’s a remarkable interest among individuals asking, “Is it safe to consume Pre-Workout two times in one day?” There are quite clearly a lot of you training extremely hard, or perhaps even overdoing it. However, through visiting online fitness forums and Q&A websites I was astonished at how often this question was asked. I’m sure … Read more
We all yearn to know, “Is it safe to leave protein powder in a heated car?” We’ve all done it. You don’t want to forget your post-workout protein shake, so you generally have your tub stored in the car. Perhaps, you’ve recently purchased a new tub and completely forgotten about it being in your car … Read more
Have you ever had shoulder bruises because of squats? If so, I’m sure you’re wondering whether this is normal. Should you wear these bruises as a badge of honour or are you doing something wrong? I’ll now explain everything you need to know about squat bruises and what you can do about it. Shoulder Bruises … Read more
Did you observe that your abdomen becomes chilly during exercise? I’ll reveal why this happens, as well as debunking the “fat-burning myth”. The main reason that your stomach gets cold when working out is due to blood circulation, or lack of. Basically, blood will get directed to the muscles in the body that are being … Read more