Should You Train Biceps to Failure? (Solved & Explained!)
So, you want to know whether you should train biceps to failure? I guess most of us typically train to within 1-2 reps of failure … Read more
Why Do I Feel Bent Over Rows in My Triceps? (Explained!)
Are you feeling bent over rows in your triceps? It doesn’t quite sound right, does it? I mean, if you’re going to feel a pull-based … Read more
Why Can’t I Straighten My Arms After Bicep a Workout? (Solved!)
You’ve hit a fantastic bicep workout, everything seems great, and then suddenly some time later you find that you can’t straighten your arms. Sound familiar? … Read more
Why is My Close Grip Bench Press Stronger Than Regular? (Revealed!)
Anyone else wondering why their close-grip bench press is stronger than their regular bench press? I mean, it just doesn’t seem right, does it? You … Read more
Why Do I Feel Tricep Pushdowns in My Abs? (Explained!)
It’s an extremely commonly-asked question, “Why Do I Feel Tricep Pushdowns in My Abs?” There you are at the cable machine, looking to set your … Read more
Why Do I Get Forearm Pain From Pull Ups? (Explained!)
If pull ups are causing you forearm pain this usually comes down to a specific weakness, poor form, or a potential injury. Here’s exactly what … Read more
How Wide Should You Do Dips? (Solved!)
So, you want to know, “How Wide Should You Do Dips?” I’m sure you’re aware of what a fantastic upper-body exercise dips are. In fact, … Read more
Why Are Biceps Called Guns? (Explained!)
So, you want to know, “Why Are Biceps Called Guns?” It seems like just about every other body part is simply referred to as an … Read more
What’s the Ideal Bicep Curl to Tricep Extension Ratio? (Solved!)
Interested in figuring out the perfect Bicep Curl to Tricep Extension Ratio? You know that if you want a great set of arms then you’ll … Read more
Triceps Sore? Should You Train Biceps? Here’s What You Need to Know
It’s absolutely fine to train your biceps if your triceps are sore. In fact, it could actually help with tricep recovery. Biceps and triceps are … Read more