Are you worried that your bench press is stuck at 225? You’ve been benching habitually and you’ve been happy to see your bench increase on a regular basis. However, the second you hit 225lbs everything seems to have stalled. It’s been weeks, maybe months, and perhaps even years since you managed to add any weight. … Read more
Are you also wondering, “Why Does My Stomach Hurt When I Bench Press?” It shouldn’t seem right, does it? I mean, the bench press is a chest exercise, although you may often feel the movement in secondary muscles or joints. However, surely you should never be feeling bench press in your stomach? That being said, … Read more
Anyone else who can’t do push ups after a chest workout? We’ve all been there, you’ve absolutely nailed your chest workout. You’ve benched a PR, hit some dips and dumbbell presses, as well as a few sets of cable flyes. You then decide it would be a great idea to perform push ups as a … Read more
So, you want to know, “How Rare is a 405 lbs Bench Press?” It’s probably not a feat that you’ve ever seen achieved in your gym. In fact, I know I’ve definitely never witnessed it. We’re all extremely impressed with ourselves when we hit 2 plates per side, and then 3 plates. However, hitting that … Read more
So, you want to know, “How Much Should You Arch Your Back When Benching?” You’ve come to terms with the fact that arching can help your bench press. Yes, I know there are people who claim that this is “cheating”, but in reality it isn’t, and it’s actually great for your shoulder health too. That … Read more
So, you want to know How to Fix Sternum Pain From Dips? I totally get you, and this is definitely something that I have experienced myself before. However, it wasn’t long before I discovered that the source of my sternum pain was nothing more than poor form. In fact, there were quite a few things … Read more
So, you want to know, “How Wide Should You Do Dips?” I’m sure you’re aware of what a fantastic upper-body exercise dips are. In fact, there are few better movements that work the chest, shoulders, and triceps as well. That being said, there is often confusion about exactly how wide you should go when doing … Read more
It actually sounds completely wrong to say, “Why Do I Feel Deadlift in Chest?” I mean, deadlifts are probably one of the greatest posterior chain exercises ever. So, if you’re going to “feel” deadlifts anywhere, surely it will be in the muscle groups at the back of the body. However, I know that I myself … Read more
I know for a fact that many people want to know, “Why Can’t I Feel Bench Press in My Chest?” We all know what a fantastic chest exercise the bench press is. In fact, if you want to get bigger and stronger pecs, it makes perfect sense to bench press on a regular basis. With … Read more
Of all the places in the world, Why Do I Feel Bench Press in My Glutes? As weird as it sounds, it’s something that you may have experienced in the gym. Granted, you’re probably more likely to feel your front delts or triceps when you bench. Then again, there is a possibility that you may … Read more