Why Do I Feel Shoulder Press in My Lats? (4 Factors to Consider)

Why Do I Feel Shoulder Press in My Lats

Have you ever asked, “Why Do I Feel Shoulder Press in My Lats?” You’d expect to feel your shoulders and your triceps working hard during the shoulder press. So, it’s perfectly natural to experience some soreness in these muscles. However, many people complain of lat soreness after presses, which seems to go against the grain. … Read more

Why Do I Feel Tricep Dips in My Shoulders? (5 Mistakes to Avoid)

Why Do I Feel Tricep Dips in My Shoulders

Regardless, whether you perform bar, bench, or machine dips, there’s nothing more irritating than feeling it in your shoulders. In fact, this could be more than mere irritation, and in some cases quite painful. So, what exactly is going on here? Allow me to explain some of the most common reasons for “feeling” your shoulders … Read more

The Surprising Truth About Lateral Raises Hitting Your Traps (Reasons & Fixes)

Why Do I Feel Lateral Raises in My Traps

The primary reason to perform lateral raises is to stimulate the lateral deltoid. However, I know that I and many other trainees often feel lateral raises in the traps. Here’s why this happens and how you can fix it. The main reason you feel lateral raises in your traps is because you’re using too much … Read more