What is a Carb-Cycling Diet? (And is it Right For You?)

What is a Carb-Cycling Diet

What is a carb-cycling diet? In the most simplest terms, a carb-cycling diet typically involves alternating between high-carb eating days and low-carb eating days. Now, my regular readers will know that I’m not particularly a fan of the word “diet”. In my mind it conjures up images of restricting certain foods (or even entire food … Read more

Anabolic Aftergrowth Review – MASSIVE Gains or Severe Letdown?

Anabolic Aftergrowth Review

Welcome to my Anabolic Aftergrowth review. Are you someone who’s been lifting weights for years, but you never seem to pack on any size? Are you struggling to improve your bench? Are your arms the same size they were 5 years ago? If you answered YES to any or all of these questions, chances are … Read more

Can Stretching Help You Lose Weight? (The ASTONISHING Truth)

Can Stretching Help You Lose Weight

It almost feels somewhat ridiculous to ask, doesn’t it? “Can Stretching Help You Lose Weight?” I mean, we are typically told that countless hours of cardio, or some hardcore 12-week shred program, or even starving yourself is the best way to lose weight. So, something as simple as stretching is never going to cut it, … Read more

Eat The Fat Off Review – Does John Rowley’s 21-Day Eating Plan Actually Work?

Eat The Fat Off Review

Welcome to my Eat The Fat Off review. I’m usually loathed to research and review any diet programs, as I’m usually not a fan of “diets”. By this I mean the type of eating plan most commonly associated with the word “diet”, which generally involves restricting certain foods or even entire food groups. However, the … Read more

The CORE Kettlebell Challenge Review – 40 Days With Former NFL Pro Forest Vance

CORE Kettlebell Challenge Review

Welcome to my CORE Kettlebell Challenge review. Are you someone who’s plateaued in your current training? Is it impossible for you to find the time to train like you used to? Are you looking for a new challenge? Would you like to try something new that can take your training to the next level and … Read more

HFT2 System Review – Does Chad Waterbury’s High Frequency Training Work?

HFT2 System Review

Welcome to my HFT2 System review. Have you spent months, maybe years, trying to increase your muscle growth without much success? You typically change your set and rep schemes, and even the exercises you’re doing, but to no avail. Unfortunately, for many of us we generally follow workout programs designed by people who have a … Read more

Anabolic Running 2.0 Review – 16-Minute Running Trick or $15 Scam?

Anabolic Running 2.0 Review

Welcome to my Anabolic Running 2.0 Review. I would hazard a guess that my regular readers will know that I’m not a fan of “traditional cardio”. By this I mean steady-state, moderate-intensity cardio, such as jogging or plodding along on a treadmill (or “plodding along” on any other form of cardio equipment for that matter). … Read more

Metabolic Stretching Review – Fat Burning Secret or Stretching the Truth?

Metabolic Stretching Review

Welcome to my Metabolic Stretching review. I was immediately drawn to the Metabolic Stretching program for a couple of reasons. Firstly, my history with lower back injuries and many years of pumping iron meant that I wasn’t exactly the most flexible person in the world. So, I knew this was an area of my health … Read more

Crunchless Core Review – Chiseled Abs Without a Crunch in Sight

Crunchless Core Review

Welcome to my Crunchless Core Review. I would hazard a guess that a flat, washboard stomach would be the number one fitness goal for a vast array of people. However, when it comes to creating that coveted six-pack most people set about doing hundreds, if not thousands, of crunches. Unfortunately, the endless crunches typically don’t … Read more

Core Exercises With No Equipment (Discover The Benefits of a Strong Core)

Core Exercises With No Equipment

Today I’d like to introduce you to a number of core exercises with no equipment that you can perform in the comfort of your own home. When it comes to core exercises many people typically think of having to perform endless crunches and sit ups in order to produce a defined set of six-pack abs. … Read more