Does a Low-Carb High-Fat Diet Work? (And is it Healthy?)

Does a Low-Carb High-Fat Diet Work

When you have celebrities like Kourtney Kardashian, LeBron James, Adriana Lima, Vanessa Hudgens, and Halle Berry who all swear by low-carb, high-fat (LCHF) diets it certainly piques your interest. But in reality does a low-carb, high-fat diet work? Many of the most popular diets of the past decade espouse the benefits of including fat and … Read more

Old School New Body Review – Real Deal or Total Hype?

The Old School New Body PDF Guide

Welcome to my Old School New Body review. Look around you and I can guarantee that the vast majority of people look older than their actual age. This is especially true once you start approaching 40 (and of course, beyond). Many of us will start new low-fat diets and spend hours in the gym in … Read more

Best Exercises For Hamstring Muscles (For Men & Women)

Best Exercises For Hamstring Muscles

My aim today is to introduce you to the best exercises for hamstring muscles. I never actually realised the importance of the hamstring muscles until that fateful day I managed to herniate two discs in my lower spine. During my numerous visits (and 1 week stay) to hospital, and the period of recuperation that followed … Read more