Is Jogging Good For Losing Weight? (The SHOCKING Truth)

Is Jogging Good For Losing Weight

I actually Googled “Is Jogging Good For Losing Weight?” and among the first 10 search results I only found two articles that agreed with my opinion. I should say what follows is merely MY OPINION, but what you will learn from this article may truly shock you. With that said, all the articles you will … Read more

Can You Get Ripped With Bodyweight Exercises? (The Truth Exposed)

Can You Get Ripped With Bodyweight Exercises

It has to be the most commonly asked question about bodyweight training: “Can You Get Ripped With Bodyweight Exercises?” Let’s face facts, the main reason that many of us go to the gym is to produce that awesome, muscular, athletic physique that other guys are jealous of and that the ladies swoon over. Well, you … Read more

Physique Zero Review – Can You Really Build Muscle & Strength in Just 8 Minutes?

Physique Zero Review

Welcome to my Physique Zero review. Show me a man who says he’s not interested in adding inches to his arms, chest, and shoulders, as well as having a set of ripped 6-pack abs, and I’ll show you a liar. Having an aesthetically pleasing body: A body that has other men (young and old) dying … Read more

Bodyweight Training: Reimagined Review – The Stay at Home Workout Plan

Bodyweight Training: Reimagined

Welcome to my Bodyweight Training: Reimagined review. As the name implies this is a program that is geared towards working out at home with just your own bodyweight. So, no need for expensive gym memberships or fancy equipment. With that said, the program is currently being marketed as a “Covid Workout Solution” or a “Lockdown … Read more

Should You Do Push Ups Every Day? The Good, The Bad & The Ugly

Should You Do Push Ups Every Day

I would hazard a guess that the push up is probably the most popular and commonly utilized bodyweight exercise. I’m sure many of you can knock out literally hundreds of push ups and also enjoy performing all the different variations. However, due to the fact that push ups are a great overall upper body exercise … Read more

The Crossfit Murph Workout – What’s Your Best Time?

Crossfit Murph Workout

If you’re looking for an intense strength and endurance challenge then you’ll find few better than the Crossfit Murph workout. The Murph is probably one of the most famous Crossfit Workout Out the Day (WOD) challenges and it’s something I attempt at least once a month. For me, it’s a great way to challenge myself … Read more

Unique Bodyweight Shoulder Exercises (Plus 3 Great Bodyweight Shoulder Workouts)

Bodyweight Shoulder Exercises

Welcome to my article about bodyweight shoulder exercises. I’m sure many of you are wondering whether it’s actually possible to get a great set of delts without setting foot in the gym. I mean, you can hit just about every other muscle with bodyweight exercises, but when it comes to getting massive shoulders you may … Read more

Is Bodyweight Training Better Than Weights? (You Betcha)

Is Bodyweight Training Better Than Weights

If you asked any regular gym-goer, “Is Bodyweight Training Better Than Weights?” I’m guessing you’ll be greeted with the standard response of NO. When it comes to building strength and muscle most people tend to agree that using a variety of machines and free weights is the way forward. However, a quick glance at the … Read more

(Burpees Calories Burned) How Many Calories Does 100 Burpees Burn?

How Many Calories Does 100 Burpees Burn

Who else wants to know, “How Many Calories Does 100 Burpees Burn?” Love them or hate them, the humble burpee is the “King of Calisthenics” in my book. In boxing terms, I would rate the burpee as the pound-for-pound champion when it comes to working out. Regardless of your current fitness levels, the burpee has … Read more