Partha 
If you’re on a keto diet, you’re likely curious to find out, “Can Whey Protein Disrupt Your Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, … Read more
Do others also find it perplexing, “Why Does Protein Powder Make Porridge Watery?” You would think that adding protein powder to your morning oats would soak up any excess liquid and give a nice, thick, creamy texture. However, each and every time you add powder to your porridge you’re left with a liquid the consistency … Read more
Is there anyone else eager to understand, “Why is the Protein Powder Container Only Half Full?” There’s almost an air of excitement whenever you’re ready to crack open a brand new protein powder container (or is that just me?) It’s that first waft of aroma as you break the seal and see the perfectly formed … Read more
Everyone is wondering, “What makes protein powder so sweet?” We all typically guzzle down a shake post-workout to get our shot of 20-30g of instant protein. However, you immediately feel like throwing up as it tastes so bad. There’s nothing that will ruin your “workout high” more than a sickly sweet zing that makes your … Read more
“Why Won’t My Protein Powder Mix?” is among the most frequently asked questions regarding supplements. We’ve all suffered at the hands of protein powder clumps. You typically find that some of the powder clings to the sides of your shaker, or even the bottom. And to make matters worse, no matter how hard you shake … Read more
Have you ever had shoulder bruises because of squats? If so, I’m sure you’re wondering whether this is normal. Should you wear these bruises as a badge of honour or are you doing something wrong? I’ll now explain everything you need to know about squat bruises and what you can do about it. Shoulder Bruises … Read more
“Why Do Marathon Runners Choose to Drink Coke?” is a peculiar sight that is sure to catch your eye. I mean, we know that sugary soft drinks aren’t good for us, and they are well-known to contribute to obesity. Plus, marathon runners are athletes, so they need to be very careful with their nutrition. However, … Read more
Ring pull ups are harder due to the lack of stability. Your stabilizer muscles in the core and shoulders are required to put in more effort in order to counteract the instability. The range of motion is also increased during ring pull ups compared to convential straight-bar pull ups. Rings Provide Less Stability The most … Read more
The most common reasons that pull ups hurt your neck are either that you’re leading with your chin or you’re straining at the neck. Both of these things typically occur as fatigue sets in. Your aim should be to bring the bar to the chin or sternum, as opposed to leading the movement with your … Read more
Holding your breath during intense exercise like pull ups, or simply breathing too fast in an uncontrolled manner, can cause light-headedness. If you feel dizzy while extending your neck and looking up during pull ups this could be a sign of “Top Shelf Vertigo”. Plus, if you aren’t properly retracting your shoulders you may be … Read more