You’ve probably wondered about this before, “What causes my shoulder to make a popping sound when I’m doing a bench press?” However, shoulder popping or clicking during the bench press is actually a common occurrence. More often than not, the popping isn’t accompanied by any pain, but it certainly doesn’t feel right. Then again, perhaps … Read more
One question that often perplexes many of us is, “Do Dips Surpass Bench Press?” Dips and bench press are probably the two “go-to” chest exercises. In fact, they provide pretty much everything you’ll ever need for overall chest development. However, whereas the bench press is probably the most popular exercise in the gym, it isn’t … Read more
There are many muscles used during the bench press, but your pecs are typically the weak factor if you’re struggling to press out of the hole. The same can also be said for your lats, which are the main antagonistic muscle group when benching. Firstly, ensure that your bench press form is correct. You should … Read more
In order to keep your scapula retracted when benching you must initially ensure that you get yourself into position correctly. Many lifters make the error of shrugging the shoulder blades, as opposed to actually pulling them back and down. You can practice the perfect position by performing band pull aparts prior to benching. Once you … Read more
You might often wonder, “Is it detrimental to do a bench press with your feet on the bench?” You’ve probably often seen people bench press with their feet on the bench. In fact, you may even have seen those who bench press with their feet in the air. So, does removing your feet from the … Read more
Every weightlifter is curious about this: “What should be my weekly increase in bench press?” There probably isn’t a gym exercise that receives as much attention as the bench press. In fact, it’s often viewed as the “bro” status of strength, “How much do you bench bro?” So, in an attempt to finally get involved … Read more
Without a doubt, you’re not alone in pondering, “Is it possible to jump rope while wearing a weighted vest?” In fact, I’ve spotted this very question numerous times on many fitness forums. It almost seems like you’re getting the best of both worlds. We all know that either jumping rope or using a weighted vest … Read more
The question, “Is Creatine Recommended for Beginners?” is frequently asked. If you’re new to training in the gym I’m sure you’ve wondered about taking supplements. On one hand it probably scares the living daylights out of you, and is best avoided. However, you’d like to know if there’s a safe supplement you can take that … Read more
The main reason that bodybuilders eat chicken broccoli and rice is because it provides them with ample protein, carbohydrates, fibre, vitamins and minerals, while also being low in calories. This is ideal for building muscle, fuelling their workouts, and aiding recovery. This staple bodybuilding combination is also far less expensive than many alternatives. Plus, it’s … Read more
The query, “Should I Exercise on My Cheat Day?” is one that constantly arises. I’m sure I’m not the only one who plans out my cheat day with military precision. This typically means I know exactly what I’m going to eat, and I know how many excess calories I’m going to consume as well. However, … Read more