Beginners can gain muscle from doing bodyweight squats. However, an advanced trainee, who already has substantial leg mass through resistance training, will find it difficult to build muscle through bodyweight squats alone. That being said, extremely high-rep bodyweight squat workouts will eventually switch from recruiting slow-twitch muscle fibres to fast-twitch, which is ideal for hypertrophy. … Read more
There’s a remarkable interest among individuals asking, “Is it safe to consume Pre-Workout two times in one day?” There are quite clearly a lot of you training extremely hard, or perhaps even overdoing it. However, through visiting online fitness forums and Q&A websites I was astonished at how often this question was asked. I’m sure … Read more
We all yearn to know, “Is it safe to leave protein powder in a heated car?” We’ve all done it. You don’t want to forget your post-workout protein shake, so you generally have your tub stored in the car. Perhaps, you’ve recently purchased a new tub and completely forgotten about it being in your car … Read more
People often inquire, “If I cease consuming whey protein, will it result in muscle loss?” Many of us become slaves to our daily dose of post-workout protein powder. There’s no way we’d miss out on taking it because we’re afraid that we’ll lose all that hard-earned muscle. But, is this actually true? Allow me to … Read more
Traditional squat technique involves a slow eccentric (lowering phase) and fast concentric (coming back up). Take 3-4 seconds to lower yourself and one second to raise yourself back up. However, slow squats will increase time-under-tension, which can lead to better hypertrophy gains. Whereas, fast squats can help to build speed and power. The Traditional Squat … Read more
I was genuinely taken aback by the question, “Does Mixing Protein Powder Ruin it?” I came across various online Q&A websites and fitness forums asking this very question. However, once I thought about it I could understand why this may be a worry for some people. We all want that extra hit of protein, but … Read more
You’ve probably frequently heard about the excellent workout others experience after consuming their pre-workout. However, whenever you’ve tried it you get absolutely nothing from it. So, what gives? Allow me to explain why pre-workout may not be working for YOU. There are many reasons why pre-workout doesn’t affect you. Firstly, if you’ve never tried it … Read more
If you’re on a keto diet, you’re likely curious to find out, “Can Whey Protein Disrupt Your Ketosis?” I’m sure you know that you have to be wary of what you eat on keto. And unfortunately, one wrong turn and you stop producing ketones. However, if you’re restricting carbs and eating moderate amounts of protein, … Read more
Do others also find it perplexing, “Why Does Protein Powder Make Porridge Watery?” You would think that adding protein powder to your morning oats would soak up any excess liquid and give a nice, thick, creamy texture. However, each and every time you add powder to your porridge you’re left with a liquid the consistency … Read more
Is there anyone else eager to understand, “Why is the Protein Powder Container Only Half Full?” There’s almost an air of excitement whenever you’re ready to crack open a brand new protein powder container (or is that just me?) It’s that first waft of aroma as you break the seal and see the perfectly formed … Read more